Description
A vibrant meal featuring marinated boneless chicken thighs, this no-carb dish bursts with rich flavors and crisp vegetables. Perfect for busy weeknights, it offers easy preparation and a stunning presentation. The balance of savory and sweet makes it suitable for dinner gatherings or a quick solo meal, while its versatility allows customization to fit any palate. Enjoy a culinary adventure that’s as delightful to eat as it is beautiful to serve.
Ingredients
- 1 pound boneless chicken thighs, skinless
- 2 tablespoons olive oil, extra virgin
- 3 tablespoons lemon juice, freshly squeezed
- 3 garlic cloves, minced
- Salt, to taste
- Pepper, to taste
- Bell peppers, assorted colors (red, yellow, green), chopped
- Zucchini, sliced into half-moons
Instructions
- In a large mixing bowl, combine 2 tablespoons of olive oil, 3 tablespoons of lemon juice, minced garlic, salt, and pepper.
- Add 1 pound of boneless chicken thighs into the marinade.
- Cover and refrigerate for at least 30 minutes or up to overnight.
- Wash and chop your bell peppers into bite-sized pieces.
- Slice the zucchini into half-moons about half an inch thick.
- Set the chopped vegetables aside in another bowl.
- Heat a grill pan or large skillet over medium-high heat until hot.
- Remove the marinated chicken from the fridge and place it onto your hot grill or skillet.
- Cook each side for about 6-7 minutes until golden brown and cooked through.
- Remove from heat and let the chicken rest.
Notes
Storage: After cooking, allow the chicken and vegetables to cool completely before transferring them to airtight containers. Store in the refrigerator for up to 4 days. For longer storage, consider freezing the meal in freezer-safe containers for up to 3 months. Be sure to label with the date for easy tracking.
Reheating: To reheat, simply place the chicken and vegetables in a microwave-safe dish and cover with a microwave-safe lid or wrap. Heat on medium power for 2-3 minutes, or until warmed through. Alternatively, reheat in a skillet over medium heat for a few minutes, adding a splash of water or broth to maintain moisture.
Serving: Serve the grilled chicken thighs on a bed of sautéed or raw bell peppers and zucchini for a refreshing no-carb meal. Garnish with additional lemon juice or fresh herbs for added flavor. For an extra touch, consider serving with a side of avocado or a dollop of Greek yogurt.
Chef’s Tip: For enhanced flavor, consider marinating the chicken for longer than 30 minutes, ideally overnight. This allows the marinade to penetrate the meat more deeply. Additionally, feel free to experiment with different herbs and spices in the marinade to customize the dish to your taste.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Stovetop
Nutrition
- Calories: 300 kcal
- Sugar: 0
- Sodium: 500mg
- Fat: 20g
- Carbohydrates: 5g
- Fiber: 0
- Protein: 25g
- Cholesterol: 0