Description
Crispy air-fried chicken bites paired with vibrant broccoli create a delicious and healthy dish. This easy recipe features tender chicken breast, seasoned to perfection, alongside vitamin-rich broccoli florets. Ideal for quick weeknight dinners, it offers a satisfying crunch and a balance of savory and earthy flavors, making it a family favorite. Enjoy this nutritious meal that’s both quick to make and packed with protein, perfect for lunch or dinner!
Ingredients
- 1 pound Chicken Breast, cut into bite-sized pieces
- 2 cups Broccoli Florets
- 2 tablespoons Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Paprika
- Salt, to taste
- Pepper, to taste
- 1 tablespoon Lemon Juice
Instructions
- Cut chicken breasts into bite-sized pieces.
- In a mixing bowl, combine olive oil with garlic powder, onion powder, paprika, salt, and pepper.
- Toss chicken thoroughly until evenly coated.
- Trim broccoli into uniform florets.
- Rinse broccoli under cold water to keep them fresh.
- Toss broccoli lightly with olive oil and seasoning mix remaining after chicken prep.
- Set your air fryer to 375°F (190°C) for about 5 minutes before adding ingredients.
- Place seasoned chicken bites in a single layer in the air fryer basket.
- Cook chicken bites for approximately 8-10 minutes until golden brown on one side, flipping midway through for even cooking.
- After flipping chicken bites halfway through, add broccoli florets.
Notes
Storage: Store leftover chicken bites and broccoli in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing the chicken and broccoli separately; they can last up to 3 months in the freezer. Make sure to cool them to room temperature before sealing them for storage.
Reheating: To reheat, preheat your air fryer to 350°F (175°C) and cook the chicken and broccoli for about 5-7 minutes until heated through and crispy again. Alternatively, you can use a microwave, but this may result in less crispiness.
Serving: Serve the chicken bites and broccoli over a bed of rice or quinoa for a complete meal. Drizzle with additional lemon juice or your favorite sauce for extra flavor. Garnish with fresh herbs, like parsley or cilantro, for a pop of color.
Chef’s Tip: For added flavor, marinate the chicken pieces in the seasoning mix for at least 30 minutes before cooking. This will enhance the taste and tenderness of the chicken. You can also experiment with different seasonings and vegetables to customize the dish to your liking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dishes
- Method: Airfryer
Nutrition
- Calories: 300 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 15g
- Carbohydrates: 20g
- Fiber: 0
- Protein: 30g
- Cholesterol: 0