Description
Baked cod shines in a creamy coconut lemon sauce, bringing a taste of the tropics to your dinner table. This easy weeknight recipe combines flaky cod fillets with a luscious sauce that balances tangy citrus and sweet coconut flavors. Perfect for impressing guests or enjoying a comforting meal at home, this dish is both stress-free and customizable. Pair it with your favorite vegetables to elevate the meal, making every bite a delightful experience. Ideal for a quick dinner that feels special!
Ingredients
- cod fillets, fresh
- 1 can coconut milk, full-fat
- 1/4 cup fresh lemon juice
- 2 garlic cloves, minced
- 1 inch ginger root, grated
- salt, to taste
- pepper, to taste
- cilantro or parsley, chopped (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a baking dish with cooking spray or olive oil.
- Arrange the cod fillets in a single layer at the bottom of the dish.
- In a medium saucepan over medium heat, add minced garlic and grated ginger.
- Sauté until fragrant, about 1 minute.
- Pour in the coconut milk and fresh lemon juice, stirring until combined.
- Add salt and pepper to taste into the sauce mixture.
- Simmer gently for about 5 minutes until slightly thickened.
- Pour the creamy coconut lemon sauce over the cod fillets evenly.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
Notes
Storage: Store any leftover baked cod in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, consider freezing the cod in the sauce for up to 2 months. Thaw in the refrigerator before reheating.
Reheating: To reheat the baked cod, place it in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also microwave it in short intervals, covering it to retain moisture.
Serving: Serve the baked cod over a bed of rice or quinoa to soak up the delicious coconut lemon cream sauce. Garnish with fresh cilantro or parsley for a pop of color and added flavor.
Chef’s Tip: For an extra layer of flavor, marinate the cod fillets in a mixture of lemon juice, garlic, and ginger for 30 minutes before baking. This enhances the taste and ensures the fish is well-seasoned.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Bake
Nutrition
- Calories: 350 kcal
- Sugar: 0
- Sodium: 500mg
- Fat: 20g
- Carbohydrates: 10g
- Fiber: 0
- Protein: 30g
- Cholesterol: 0