Description
Baked Cod in Coconut Lemon Cream Sauce transforms a simple weeknight dinner into a gourmet experience. This easy recipe features flaky cod enveloped in a creamy, tropical sauce that harmonizes the richness of coconut with the zest of lemon. Perfect for impressing family or friends, it allows for versatility—swap in your favorite fish or add vibrant veggies for a nutritious boost. With minimal prep and maximum flavor, this dish is a delightful escape that brings a taste of the tropics to your table. Perfect for dinner any night of the week!
Ingredients
- cod fillets
- 1 can coconut milk, full-fat
- 3 tablespoons lemon juice, freshly squeezed
- 2 garlic cloves, minced
- fresh parsley, chopped
- pinch cayenne pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease an oven-safe baking dish with oil or cooking spray.
- In a medium saucepan over medium heat, combine one can of coconut milk with three tablespoons of freshly squeezed lemon juice and two minced garlic cloves.
- Stir continuously until heated through but not boiling.
- Add salt to taste and a pinch of cayenne pepper.
- Place your cod fillets in the greased baking dish, ensuring they are evenly spaced.
- Pour the warm coconut lemon sauce over each fillet, ensuring they are coated generously.
- Carefully place the baking dish in the preheated oven.
Notes
Storage: Allow any leftover baked cod to cool completely, then transfer it to an airtight container. Store in the refrigerator for up to 2 days. If you want to keep it longer, consider freezing the cod in the coconut lemon cream sauce for up to 1 month.
Reheating: To reheat, preheat your oven to 350°F (175°C). Place the cod in an oven-safe dish, cover it with foil to retain moisture, and heat for about 15-20 minutes or until warmed through. Alternatively, you can reheat in the microwave in short intervals, ensuring it doesn’t overcook.
Serving: Serve the baked cod over a bed of rice or quinoa to soak up the delicious coconut lemon cream sauce. Garnish with freshly chopped parsley for a pop of color and extra flavor.
Chef’s Tip: For added depth of flavor, marinate the cod fillets in a mixture of coconut milk and lemon juice for 30 minutes before baking. This will enhance the taste and ensure the fish is tender and flavorful.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Bake
Nutrition
- Calories: 350 kcal
- Sugar: 0
- Sodium: 400mg
- Fat: 20g
- Carbohydrates: 15g
- Fiber: 0
- Protein: 30g
- Cholesterol: 0