Description
Baked Salmon With Spinach showcases a delightful harmony of flavors and textures, featuring flaky salmon paired with tender, sautéed spinach. This easy recipe is perfect for weeknight dinners, offering a nutritious option rich in omega-3 fatty acids. The addition of lemon juice brings a bright acidity that enhances the dish, making it not only delicious but visually impressive as well. Ideal for health-conscious diners, this Mediterranean-inspired meal is a must-try for anyone looking to elevate their dinner routine.
Ingredients
- 1 salmon fillet
- 2 cups fresh spinach
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 cup pine nuts, toasted
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil and minced garlic until fragrant (about 30 seconds).
- Add fresh spinach to the skillet and sauté until wilted (approximately 2-3 minutes).
- Lightly grease a baking dish with olive oil.
- Spread sautéed spinach evenly across the bottom of your baking dish.
- Place your salmon fillet on top skin-side down.
- Drizzle lemon juice over both the spinach and salmon.
- Sprinkle toasted pine nuts over the salmon before baking.
- Transfer your assembled dish into the preheated oven and bake for about 15-20 minutes or until the salmon flakes easily with a fork.
Notes
Storage: To store leftovers, place the baked salmon and spinach in an airtight container and refrigerate for up to 2 days. For longer storage, consider freezing the dish, but note that the texture may change upon reheating.
Reheating: Reheat the baked salmon in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. Alternatively, you can use a microwave, heating in 30-second intervals until desired temperature is reached, but this may affect the texture.
Serving: Serve the baked salmon with a side of lemon wedges for an extra burst of flavor. Pair it with a light salad or roasted vegetables for a complete meal.
Chef’s Tip: For added flavor, marinate the salmon in lemon juice and olive oil for 30 minutes before cooking. This enhances the taste and keeps the fish moist during baking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dishes
- Method: Bake
Nutrition
- Calories: 350 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 20g
- Carbohydrates: 5g
- Fiber: 0
- Protein: 35g
- Cholesterol: 0