Description
This Chicken Avocado Wrap combines tender chicken and creamy avocado with a medley of fresh veggies for a satisfying crunch. Bursting with zesty lime flavor, it’s an easy and visually stunning dish perfect for busy weeknights or casual gatherings. This versatile wrap can be customized with your favorite proteins or veggies, making it a delightful option for lunch or dinner. With its vibrant colors and delicious taste, it’s a meal that brings a fiesta to your table, even for the most novice cooks.
Ingredients
- 1 pound boneless, skinless chicken breast
- 2 ripe avocados
- 4 large flour or whole wheat tortillas
- 1 cup crisp romaine or butter lettuce
- 1 cup fresh tomatoes
- 2 tablespoons freshly squeezed lime juice
Instructions
- Season the chicken breast with salt, pepper, and any other spices you love.
- Heat a skillet over medium-high heat and add a splash of olive oil.
- Cook the chicken in the skillet for about 5-7 minutes on each side until golden brown and cooked through.
- Remove the chicken from heat and let it rest on a cutting board.
- Slice the rested chicken into thin strips against the grain.
- Slice the ripe avocados in half lengthwise and remove the pit.
- Scoop out the avocado flesh into a bowl and mash lightly with a fork.
- Add fresh lime juice to the mashed avocado to taste.
- Lay out your tortillas on a clean surface.
- Spread an even layer of mashed avocado across each tortilla.
- Add lettuce leaves on top of the avocado.
- Add sliced tomatoes on top of the lettuce.
- Top the tomatoes with sliced chicken strips.
- Fold in both sides of the tortilla before rolling it up.
Notes
Storage: Store any leftover Chicken Avocado Wraps in an airtight container in the refrigerator for up to 2 days. To prevent the wraps from getting soggy, it’s best to keep the avocado and chicken stored separately until ready to eat.
Reheating: If you have leftover chicken, reheat it in a skillet over medium heat until warmed through. Avoid reheating the entire wrap in the microwave, as this can make the tortilla soft and the avocado lose its texture.
Serving: Serve the Chicken Avocado Wraps fresh with a side of salsa or a light dressing for dipping. They make an excellent lunch option or a quick dinner, and can be accompanied by a side salad for a complete meal.
Chef’s Tip: For added flavor, consider marinating the chicken in lime juice, garlic, and spices for at least 30 minutes before cooking. This enhances the taste and keeps the chicken juicy. You can also customize the wraps with other toppings like cheese, cilantro, or jalapeños for an extra kick!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dishes
- Method: Wrappen
Nutrition
- Calories: 400 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 20g
- Carbohydrates: 35g
- Fiber: 0
- Protein: 25g
- Cholesterol: 0