Description
A creamy avocado melds beautifully with tender chicken in this Chicken Avocado Wrap recipe, creating a delicious and satisfying meal. This easy recipe combines rich flavors and vibrant veggies, making it perfect for lunch or a quick dinner. Versatile and customizable, these wraps are ideal for impressing guests or enjoying on a lazy day. With just a few simple ingredients, you can whip up a delightful dish that balances freshness and protein, all wrapped snugly in a soft tortilla. Perfect for busy lifestyles!
Ingredients
- 2 large tortillas
- 1 cup cooked chicken breast
- 1 ripe avocado
- 1 cup mixed salad greens
- ½ cup diced tomatoes
- ¼ cup shredded cheese (optional)
- 2 tablespoons ranch dressing or hummus
Instructions
- Gather all ingredients on your countertop.
- Dice the tomatoes and shred the cooked chicken into bite-sized pieces.
- Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
- Using a fork, mash the avocado until smooth but still slightly chunky.
- Sprinkle in some salt and pepper to taste for an extra kick.
- In a separate bowl, mix the shredded chicken with ranch dressing or hummus until well combined.
- Take one tortilla and spread half of the mashed avocado across its center.
- Layer on half of the mixed greens followed by half of the diced tomatoes and then top with half of your flavored chicken mixture.
- Carefully fold in both sides of the tortilla over the filling, then roll from one end to create a snug wrap.
- Cut your wrap in half diagonally to reveal its colorful layers.
- Garnish with additional ranch dressing or serve alongside some fresh fruit for a refreshing finish.
- Garnish with fresh cilantro if desired and serve immediately.
Notes
Storage: To store leftover chicken avocado wraps, tightly wrap them in plastic wrap or place them in an airtight container. They can be refrigerated for up to 2 days. If you anticipate leftovers, consider storing the components separately to maintain freshness, especially the avocado and salad greens.
Reheating: If you prefer your wrap warm, reheat it in a skillet over medium heat for 2-3 minutes on each side until heated through. Alternatively, you can use a microwave, but be cautious as it may make the tortilla soggy. Heat in short intervals to avoid overcooking.
Serving: Serve the chicken avocado wraps immediately after preparation to enjoy the best flavors and textures. Pair them with a side of fresh fruit or a light salad for a complete meal. Garnish with additional ranch dressing or fresh cilantro for added flavor.
Chef’s Tip: For an extra burst of flavor, add a squeeze of lime juice to the mashed avocado or incorporate your favorite spices into the chicken mixture. You can also experiment with other fillings like bell peppers, cucumbers, or your choice of protein for variety.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dishes
- Method: Wrappen
Nutrition
- Calories: 350 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 15g
- Carbohydrates: 30g
- Fiber: 0
- Protein: 25g
- Cholesterol: 0