Description
This Chicken Crunch Wrap features perfectly caramelized chicken nestled in a crispy tortilla, layered with creamy avocado and fresh vegetables. A delightful blend of textures and flavors makes this dish a standout—ideal for a quick dinner or a satisfying lunch. With its easy preparation and family-friendly appeal, this wrap elevates your meal beyond typical takeout, ensuring every bite is both delicious and nutritious.
Ingredients
- 1 pound chicken breast, diced
- 4 large tortillas
- 1 ripe avocado, sliced
- 2 cups shredded lettuce
- 1 cup diced tomatoes
- 1 cup shredded cheese (like cheddar or Monterey Jack)
- 1/2 cup sour cream or Greek yogurt
- 1 teaspoon cumin
- 1 teaspoon chili powder
Instructions
- Cook diced chicken breast in a skillet over medium-high heat until golden brown (about 5-7 minutes).
- Add spices like cumin and chili powder to the sautéed chicken; cook for an additional minute until fragrant.
- Warm tortillas briefly on a dry skillet until pliable.
- Layer shredded lettuce, diced tomatoes, avocado slices, cheese, sour cream or Greek yogurt, and seasoned chicken on one half of each tortilla.
- Carefully fold over one side of the tortilla onto itself before folding in each end.
- Place folded wraps seam-side down on a grill.
Notes
Storage: To store leftover Chicken Crunch Wraps, wrap each individually in foil or plastic wrap and place them in an airtight container in the refrigerator. They will stay fresh for up to 3 days. For longer storage, consider freezing them; just make sure to wrap them tightly to prevent freezer burn.
Reheating: Reheat the wraps in a skillet over medium heat for about 5-7 minutes, turning occasionally until heated through and crispy. Alternatively, you can use a microwave, but for the best texture, the skillet method is recommended.
Serving: Serve your Chicken Crunch Wraps with a side of salsa, guacamole, or extra sour cream for dipping. They make a great casual meal or party food, and you can cut them in half for easy serving and sharing.
Chef’s Tip: For added flavor and crunch, consider adding some diced jalapeños, black beans, or corn to the filling. You can also experiment with different cheeses or toppings to customize each wrap to your taste!
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Pfanne
Nutrition
- Calories: 400 kcal
- Sugar: 0
- Sodium: 800mg
- Fat: 15g
- Carbohydrates: 45g
- Fiber: 0
- Protein: 25g
- Cholesterol: 0