Description
Crispy Baked Cauliflower Steaks elevate this often-overlooked vegetable into a flavorful centerpiece. The caramelization process enhances the natural nuttiness, creating a delightful crunch that contrasts with the tender interior. Infused with a savory spice blend and enriched by olive oil, these vegetarian steaks are not just healthy but also satisfying. Perfect for lunch or dinner, this easy recipe showcases cauliflower’s versatility while delivering a delicious and nutritious meal that the whole family can enjoy.
Ingredients
- 1 head cauliflower
- 2 tablespoons olive oil
- 1/2 cup panko breadcrumbs
- 2 tablespoons nutritional yeast
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
Instructions
- Remove the leaves from the cauliflower and trim the stem.
- Slice the cauliflower into ¾-inch thick steaks.
- In a small bowl, whisk together olive oil, lemon juice, garlic powder, paprika, and salt until fully emulsified.
- Place each cauliflower steak into the seasoning mixture one at a time.
- Coat each steak generously with panko breadcrumbs.
- Lay the coated steaks flat on a parchment-lined baking sheet without overlapping them.
- Bake in a preheated oven at 425°F (220°C) for about 25-30 minutes until golden brown and crispy.
- Allow cooling slightly before serving warm.
Notes
Storage: Store any leftover crispy baked cauliflower steaks in an airtight container in the refrigerator for up to 3 days. To maintain their crispiness, place a paper towel in the container to absorb excess moisture.
Reheating: Reheat the cauliflower steaks in an oven set to 375°F (190°C) for about 10-15 minutes, or until heated through and crispy again. Avoid using a microwave, as it can make them soggy.
Serving: Serve the crispy baked cauliflower steaks as a delicious main dish or a side. They pair well with a fresh salad, dipping sauces like tahini or yogurt, or garnished with fresh herbs for added flavor.
Chef’s Tip: For an extra layer of flavor, try adding spices such as cumin or curry powder to the breadcrumb mixture. Additionally, you can experiment with different toppings like grated cheese or chopped nuts just before serving for added texture and taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dishes
- Method: Bake
Nutrition
- Calories: 150 kcal
- Sugar: 0
- Sodium: 300mg
- Fat: 7g
- Carbohydrates: 20g
- Fiber: 0
- Protein: 5g
- Cholesterol: 0