Description
Crispy Baked Cod elevates simple fish to a delightful experience with its enticing crunch and flaky texture. Featuring lean cod fillets coated in airy panko breadcrumbs, this dish harmonizes sweet, salty, and umami flavors, brightened by a splash of lemon juice. Perfect for family dinners, it’s easy to prepare and appeals to both adults and kids alike. The contrast between the crispy exterior and tender interior keeps every bite intriguing, making it a standout choice for a healthy and satisfying meal.
Ingredients
- cod fillets
- panko breadcrumbs
- lemon juice
- olive oil
- garlic powder
- dried herbs (such as parsley or thyme)
- salt
- pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Pat dry each cod fillet with paper towels.
- In a bowl, combine breadcrumbs, garlic powder, dried herbs, salt, and pepper.
- Brush fillets with olive oil before pressing them into the breadcrumb mixture.
- Arrange coated fillets on a parchment-lined baking sheet without crowding.
- Bake for about 12-15 minutes or until internal temperature reaches 145°F (63°C) and coating is golden brown.
- Serve immediately alongside lemon wedges and garnished with fresh herbs.
Notes
Storage: Store any leftover crispy baked cod in an airtight container in the refrigerator for up to 2 days. To maintain its texture, avoid stacking the fillets directly on top of each other.
Reheating: To reheat the cod and retain its crispiness, place the fillets on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid microwaving, as it can make the coating soggy.
Serving: Serve the crispy baked cod immediately after cooking for the best texture. Pair it with lemon wedges for added brightness, and consider serving alongside a fresh salad or steamed vegetables for a complete meal.
Chef’s Tip: For extra flavor, experiment with different dried herbs or add a pinch of cayenne pepper to the breadcrumb mixture for a subtle kick. Additionally, let the cod rest for a minute before serving to help the coating set.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Dishes
- Method: Bake
Nutrition
- Calories: 220 kcal
- Sugar: 0
- Sodium: 300mg
- Fat: 8g
- Carbohydrates: 15g
- Fiber: 0
- Protein: 25g
- Cholesterol: 0