Description
Savory chicken meets creamy tzatziki in this easy one-pan dinner, creating a delightful blend of flavors that will impress any guest. Featuring tender chicken breast and fluffy rice, this Dump-and-Bake Chicken Tzatziki Rice Recipe is perfect for busy weeknights or casual gatherings. The vibrant notes of tangy cucumber and zesty lemon add a refreshing twist, making it a versatile dish that can be customized with your favorite vegetables. Simple to prepare, this recipe is a must-have for anyone seeking a quick, delicious meal.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 cup long-grain rice, rinsed
- 2 cups low-sodium chicken broth
- juice from 1 lemon, freshly squeezed
- 1 cucumber, diced
- 1 cup Greek yogurt, full-fat
- fresh or dried dill, to taste
- salt, to taste
- pepper, to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Grab a large oven-safe baking dish and spray it lightly with non-stick cooking spray or drizzle some olive oil.
- In your prepared baking dish, add 1 cup of rinsed long-grain rice, 1 pound of diced chicken breast, 2 cups of low-sodium chicken broth, juice from one lemon, and a pinch of salt and pepper, then stir gently to combine.
- Cover the baking dish tightly with aluminum foil and place it in the preheated oven.
- Bake for about 30-35 minutes or until the rice absorbs all the liquid and the chicken is cooked through.
- Prepare your tzatziki sauce by combining the necessary ingredients.
Notes
Storage: Allow the Dump-and-Bake Chicken Tzatziki Rice to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3-4 days. For longer storage, consider freezing it in a freezer-safe container for up to 3 months. Ensure to label the container with the date for easy tracking.
Reheating: To reheat, simply place individual portions in the microwave, covered, and heat on high for 1-2 minutes or until warmed through. If reheating from frozen, thaw in the refrigerator overnight before microwaving. Alternatively, you can reheat in the oven at 350°F (175°C) covered with foil for about 15-20 minutes.
Serving: Serve the chicken and rice hot, topped generously with the tzatziki sauce. Garnish with additional diced cucumbers and a sprinkle of dill for added freshness. This dish pairs well with a side of pita bread or a simple green salad for a complete meal.
Chef’s Tip: For extra flavor, marinate the chicken in lemon juice, dill, salt, and pepper for 30 minutes before cooking. This enhances the taste and tenderness of the chicken. Additionally, consider adding chopped tomatoes or olives to the rice mixture for a Mediterranean twist.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Bake
Nutrition
- Calories: 450 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 15g
- Carbohydrates: 50g
- Fiber: 0
- Protein: 30g
- Cholesterol: 0