Description
This easy and nutritious chicken and sweet potato meal prep is perfect for busy weekdays. Featuring tender, flavorful chicken breast paired with caramelized sweet potatoes, this dish offers a delightful blend of savory and sweet. Its vibrant colors make for a visually appealing meal, while the simplicity of preparation saves precious time. Versatile and customizable, you can easily swap in your favorite veggies or spices, keeping dinner exciting throughout the week. Ideal for family dinners, this recipe is a lifesaver for anyone looking to streamline their mealtime without sacrificing flavor.
Ingredients
- 1 pound boneless skinless chicken breast
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Your choice of veggies (e.g., broccoli, bell peppers)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
- Toss the chicken until each piece is well-coated and lay them on a baking sheet lined with parchment paper.
- Peel (if preferred) and dice the sweet potatoes into bite-sized cubes.
- Toss the sweet potatoes in olive oil with salt and pepper before spreading them out on another baking sheet.
- Place both baking sheets in the oven at once.
- Roast the chicken for about 20-25 minutes or until cooked through (165°F internal temperature).
- Roast the sweet potatoes until tender, checking for doneness.
Notes
Storage: Once the chicken and sweet potatoes have cooled, store them in airtight containers in the refrigerator. This meal will keep well for up to 4 days. For longer storage, consider freezing portions in freezer-safe bags for up to 3 months.
Reheating: To reheat, simply place the chicken and sweet potatoes in the microwave for 1-2 minutes, or until heated through. For a crispier texture, reheat in an oven or toaster oven at 350°F (175°C) for about 10-15 minutes.
Serving: Serve the chicken and sweet potatoes with your choice of roasted or steamed veggies to create a balanced meal. You can also add a drizzle of your favorite sauce or a sprinkle of fresh herbs for added flavor.
Chef’s Tip: To save time, batch cook the chicken and sweet potatoes on the weekend and portion them out for the week ahead. You can also experiment with different seasonings or veggies to keep the meal exciting throughout the week!
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Bake
Nutrition
- Calories: 400 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 10g
- Carbohydrates: 45g
- Fiber: 0
- Protein: 30g
- Cholesterol: 0