Description
Aromatic chicken simmers with vibrant veggies in this Easy High Protein Soup, delivering a comforting bowl of flavor. This nutritious dish blends tender chicken and a colorful medley of vegetables, making it a deliciously hearty option for dinner. Quick to prepare and highly customizable, it’s perfect for using up leftover produce. Experience the warmth and nostalgia of homemade soup with every spoonful, promising satisfaction and nourishment for the whole family.
Ingredients
- 1 pound boneless, skinless chicken breast
- 2 firm carrots
- 2 stalks celery
- 1 bell pepper
- 3 cloves fresh garlic
- 6 cups vegetable broth, low-sodium
- 1 cup whole wheat or gluten-free pasta, optional
- 1 teaspoon dried herbs (like thyme or oregano)
Instructions
- Chop all vegetables into bite-sized pieces, including carrots, celery, bell peppers, and garlic, and cut the chicken breast into cubes.
- In a large pot over medium heat, drizzle in a tablespoon of olive oil.
- Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant.
- Carefully add the cubed chicken breast to the pot and stir well until it is lightly browned on all sides, about 5-7 minutes.
- Add the chopped carrots, celery, and bell peppers to the pot and stir everything together for about 3 minutes until they start to soften slightly.
- Pour approximately 6 cups of vegetable broth into the pot along with dried herbs like thyme or oregano.
- Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer gently for about 20-25 minutes.
Notes
Storage: Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. If freezing, consider portioning it into smaller containers for easier thawing later.
Reheating: To reheat, simply warm the soup in a pot over medium heat, stirring occasionally, until heated through. If the soup has thickened during storage, you may need to add a splash of broth or water to reach your desired consistency. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway through.
Serving: Serve the soup hot, garnished with fresh herbs or a sprinkle of grated cheese if desired. This soup pairs wonderfully with whole grain bread or a side salad for a complete meal. For added protein, consider topping each bowl with a dollop of Greek yogurt or a sprinkle of seeds.
Chef’s Tip: For extra flavor, try adding a splash of lemon juice or a dash of hot sauce just before serving. This will brighten the flavors of the soup and enhance the overall taste. Additionally, feel free to customize the vegetables based on what you have on hand—zucchini, spinach, or kale work great!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soups
- Method: Stovetop
Nutrition
- Calories: 300 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 7g
- Carbohydrates: 30g
- Fiber: 0
- Protein: 30g
- Cholesterol: 0