Description
Crispy on the outside and bursting with flavor, these Easy Low-Calorie Pizza Rolls are a delightful twist on a classic favorite. Packed with sweet roasted bell peppers and onions, combined with creamy low-fat cheese and a hint of spice, they offer a satisfying yet healthy snack option. Perfect for lunch or as a fun appetizer at gatherings, these rolls bring a taste of Italian comfort food to your table, all while keeping calories in check. Enjoy a bite of nostalgia with every delicious roll!
Ingredients
- 1 cup whole wheat flour
- 1 cup fresh vegetables (bell peppers, onions), diced
- 1 cup low-fat cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasonings (oregano, basil)
- 1/2 cup tomato sauce
Instructions
- In a mixing bowl, combine whole wheat flour with warm water and olive oil until it forms a cohesive dough.
- Knead for about five minutes until smooth.
- Cover the dough with a clean cloth and let it rest for 20 minutes.
- Heat olive oil in a skillet over medium heat.
- Add diced bell peppers and onions, sautéing until they are tender and golden brown (about 5-7 minutes).
- In a large bowl, combine sautéed vegetables with low-fat cheese, tomato sauce, and Italian seasonings.
- Stir until well combined.
- On a lightly floured surface, divide the dough into smaller portions.
- Roll each portion into thin rectangles (about ¼ inch thick).
- Spoon an even amount of filling onto one half of each rectangle of dough.
- Fold over the other half and seal edges by pressing down firmly with your fingers or a fork.
- Preheat your oven to 400°F (200°C).
- Arrange filled rolls on a baking sheet lined with parchment paper.
- Brush lightly with olive oil for added crispiness.
- Bake for 15-20 minutes.
Notes
Storage: Once cooled, store leftover pizza rolls in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag or container, where they can last for up to 2 months.
Reheating: To reheat, preheat your oven to 350°F (175°C) and place the pizza rolls on a baking sheet. Heat for about 10-15 minutes until warmed through and crispy. Alternatively, you can microwave them for 30-60 seconds, but this may result in a softer texture.
Serving: Serve these pizza rolls hot with a side of marinara or your favorite dipping sauce. They make a great appetizer or a fun snack for parties, and can be paired with a fresh salad for a complete meal.
Chef’s Tip: Experiment with different vegetables or add cooked protein like chicken or turkey to the filling for added flavor and nutrition. You can also sprinkle some extra cheese or herbs on top before baking for an enhanced taste.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Bake
Nutrition
- Calories: 200 kcal
- Sugar: 0
- Sodium: 300mg
- Fat: 8g
- Carbohydrates: 26g
- Fiber: 0
- Protein: 7g
- Cholesterol: 0