Description
This Fresh Honey Lime Chicken & Avocado Rice Bowl features tender chicken breasts marinated in a sweet and tangy honey-lime sauce, complemented by creamy avocado and vibrant veggies. Perfect for meal prep, this easy recipe bursts with flavor and nutrition, making it ideal for busy weeknights or a satisfying lunch. Customize it with your favorite grains and vegetables for a delightful, colorful dish that pleases any palate. Enjoy a refreshing culinary escape that’s as simple to prepare as it is delicious.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/4 cup pure honey
- 1/4 cup freshly squeezed lime juice
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons olive oil
- 1 ripe avocado
- 1 cup cooked whole grain brown rice
- 1/4 cup fresh cilantro
- 1 cup colorful bell peppers (red, yellow, or orange)
Instructions
- In a medium bowl, combine 1/4 cup honey, 1/4 cup freshly squeezed lime juice, 1 teaspoon salt, and 1/2 teaspoon pepper.
- Whisk until well mixed.
- Add 1 pound of diced chicken breast into the marinade and toss well to coat.
- Cover with plastic wrap and refrigerate for at least 30 minutes or up to overnight.
- Preheat your skillet over medium-high heat.
- Remove chicken from marinade and set aside the marinade.
- Add about 2 tablespoons of olive oil to the skillet once hot.
- Sauté chicken pieces for about 6-8 minutes until they are cooked through and golden brown on all sides.
- Pour in any leftover marinade during the last minute of cooking to glaze your chicken beautifully.
Notes
Storage: To store your Fresh Honey Lime Chicken & Avocado Rice Bowl, allow the dish to cool completely before transferring it to airtight containers. Store the chicken and rice separately from the avocado to prevent browning. Refrigerate for up to 4 days or freeze for up to 3 months; just be sure to thaw in the fridge overnight if frozen.
Reheating: For best results, reheat the chicken and rice in the microwave or on the stovetop until warmed through. If using the microwave, cover the bowl with a microwave-safe lid or damp paper towel to retain moisture. Avoid reheating the avocado, as it is best served fresh.
Serving: When serving, layer the cooked brown rice at the bottom, followed by the sautéed chicken and colorful bell peppers. Top with sliced avocado and a sprinkle of fresh cilantro for added flavor and presentation. Serve with extra lime wedges on the side for a zesty kick.
Chef’s Tip: For an extra flavor boost, consider marinating the chicken overnight to enhance the honey-lime flavor. Additionally, try adding other vegetables like corn or black beans to the bowl for added nutrition and texture!
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Grill
Nutrition
- Calories: 450 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 15g
- Carbohydrates: 50g
- Fiber: 0
- Protein: 30g
- Cholesterol: 0