Description
This Garlic Chicken Zucchini Noodles Stir Fry is a vibrant and healthy dish that showcases the savory essence of garlic alongside tender chicken and fresh zucchini noodles. Perfect for a quick dinner, this easy recipe is not only delicious but also visually stunning, making it a great choice for family meals or entertaining guests. With its customizable nature, feel free to add your favorite vegetables or proteins for an even more personalized touch. Enjoy a satisfying meal that brings everyone together around the table.
Ingredients
- 1 lb boneless, skinless chicken breast
- 2 medium zucchinis
- 4 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons olive oil
- 1–2 bell peppers, sliced
- 2 medium carrots, julienned
- 1/4 cup pineapple juice
- 1 tablespoon cornstarch
Instructions
- Slice the chicken breast into thin strips.
- Heat two tablespoons of olive oil in a large skillet over medium-high heat.
- Add the chicken strips to the skillet and sprinkle with salt and pepper.
- Sauté the chicken until golden brown, about 5-7 minutes.
- Add 4 minced garlic cloves to the skillet when the chicken is nearly cooked through.
- Stir frequently to prevent the garlic from burning and cook for an additional minute until fragrant.
- Toss in sliced bell peppers and julienned carrots into the skillet.
- Sauté the mixture until the vegetables become tender yet still crisp, approximately 3-4 minutes.
- In a small bowl, mix together ¼ cup of low-sodium soy sauce, ¼ cup of pineapple juice, and 1 tablespoon of cornstarch until smooth.
- Pour the sauce mixture over the chicken and vegetables in the skillet.
- Stir well to coat everything evenly.
Notes
Storage: Allow the Garlic Chicken Zucchini Noodles Stir Fry to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days. If you plan to keep it longer, consider freezing it in a freezer-safe container for up to 2 months.
Reheating: To reheat, place the stir fry in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Stir occasionally until heated through, approximately 5-7 minutes. Alternatively, you can microwave it in short intervals, stirring in between, until warm.
Serving: Serve the Garlic Chicken Zucchini Noodles Stir Fry hot, garnished with sesame seeds or chopped green onions for added flavor and presentation. This dish pairs well with steamed rice or quinoa for a complete meal.
Chef’s tip: To enhance the flavor, marinate the chicken strips in a mixture of soy sauce and pineapple juice for at least 30 minutes before cooking. This will infuse the chicken with additional sweetness and depth, making the stir fry even more delicious.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Dishes
- Method: Stovetop
Nutrition
- Calories: 300 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 12g
- Carbohydrates: 20g
- Fiber: 0
- Protein: 30g
- Cholesterol: 0