Description
Greek Chicken Bowls bring the vibrant flavors of Mediterranean cuisine to your table. Featuring marinated chicken breast, zesty lemon juice, and an assortment of crunchy vegetables, this meal is both nutritious and satisfying. Perfect for meal prep, these bowls combine savory, sweet, and tangy elements, creating a delightful balance that excites the palate. Ideal for lunch or dinner, this easy recipe is a family-friendly option that delivers on flavor and health without compromising on taste. Enjoy a delicious and wholesome meal any day of the week.
Ingredients
- 1 pound chicken breast
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 cucumber, chopped
- 1/4 cup tahini
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
Instructions
- Combine olive oil, lemon juice, minced garlic, salt, and pepper in a bowl to marinate the chicken.
- Allow the chicken to soak in the marinade for at least 30 minutes.
- Heat a skillet over medium-high heat until hot.
- Sauté the marinated chicken breasts until golden brown on both sides, about 5-7 minutes per side.
- Chop cucumbers, halve cherry tomatoes, and pit Kalamata olives while the chicken cooks.
- Slice cooked chicken into strips or cubes.
- In bowls or meal prep containers, layer rice or quinoa at the base followed by chicken pieces.
- Top each bowl with cucumbers, tomatoes, olives, crumbled feta cheese, and a drizzle of tahini.
- Serve immediately while warm or refrigerate for later use.
Notes
Storage: Store Greek Chicken Bowls in airtight meal prep containers in the refrigerator for up to 4 days. For optimal freshness, keep the tahini drizzle and vegetables separate until ready to eat.
Reheating: To reheat, warm the chicken bowls in the microwave for 1-2 minutes, or until heated through. If the quinoa or rice seems dry, add a splash of water before reheating to maintain moisture.
Serving: Serve the Greek Chicken Bowls warm or at room temperature. For added flavor, drizzle extra lemon juice or a sprinkle of fresh herbs like parsley or oregano before serving.
Chef’s Tip: For a more intense flavor, marinate the chicken overnight. This allows the garlic and lemon to infuse deeper into the meat, enhancing the overall taste of the dish.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Grill
Nutrition
- Calories: 450 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 15g
- Carbohydrates: 50g
- Fiber: 0
- Protein: 35g
- Cholesterol: 0