Description
This Ground Beef Teriyaki Meal Prep brings a vibrant twist to your weeknight dinners. Tender ground beef sizzles in a rich teriyaki sauce, delivering a perfect balance of sweet and savory flavors. Customizable with your favorite veggies and served over rice or noodles, this quick and easy recipe is designed to impress even the pickiest eaters. Its stunning presentation, adorned with sesame seeds and green onions, makes every meal a feast for the eyes and palate. Ideal for busy families seeking a delicious, healthy option!
Ingredients
- 1 lb ground beef, lean (80/20)
- 1/2 cup teriyaki sauce
- 1 bunch green onions, chopped
- 2 tbsp sesame seeds, toasted
- 2 bell peppers, thinly sliced (red, yellow, or orange)
- 2 cups cooked rice or quinoa
Instructions
- Wash and chop the bell peppers into thin strips and slice the green onions into small rounds.
- In a large skillet over medium-high heat, add the ground beef and break it apart with a spatula as it cooks.
- Stir the beef occasionally until it is no longer pink, about 5-7 minutes, and drain any excess fat if necessary.
- Once the beef is cooked through, add the sliced bell peppers to the skillet and stir them into the beef mixture.
- Sauté the bell peppers with the beef for about 3-4 minutes until they are tender but still crisp.
- Reduce the heat to medium-low and pour in about half a cup of teriyaki sauce over the mixture.
- Stir well to ensure every piece of beef and pepper is coated in the teriyaki sauce and let it simmer for another 2-3 minutes until heated through.
- Spoon the ground beef teriyaki mixture over bowls of cooked rice or quinoa.
- Top each bowl generously with chopped green onions and toasted sesame seeds.
Notes
Storage: Store leftover Ground Beef Teriyaki in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the beef and pepper mixture (without the rice or quinoa) in a freezer-safe container for up to 3 months. Thaw in the refrigerator before reheating.
Reheating: To reheat, place the desired portion in a microwave-safe bowl and cover it loosely with a lid or microwave-safe wrap. Heat on high for 1-2 minutes, stirring halfway through, until fully heated. Alternatively, reheat in a skillet over medium heat for about 5 minutes, adding a splash of water or teriyaki sauce to keep it moist.
Serving: Serve the Ground Beef Teriyaki over a bed of cooked rice or quinoa, ensuring each bowl is topped with a generous sprinkle of chopped green onions and toasted sesame seeds for added flavor and crunch. This dish pairs well with steamed broccoli or snap peas on the side for a complete meal.
Chef’s Tip: For an extra layer of flavor, marinate the ground beef in a bit of teriyaki sauce for 15-30 minutes before cooking. You can also customize the vegetables by adding carrots, snap peas, or broccoli for more variety and nutrition.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Stovetop
Nutrition
- Calories: 400 kcal
- Sugar: 0
- Sodium: 800mg
- Fat: 20g
- Carbohydrates: 30g
- Fiber: 0
- Protein: 30g
- Cholesterol: 0