Description
Sautéed ground turkey melds beautifully with fresh zucchini in this Ground Turkey and Zucchini Skillet, creating a warm and savory dish. Quick to prepare, it’s a go-to recipe for busy weeknights, packed with flavor and nutrition. The tender turkey and vibrant zucchini make for a visually appealing meal that’s easy to customize with your favorite spices or additional veggies. Perfect for dinner, this simple yet delicious skillet dish will satisfy both your taste buds and your schedule.
Ingredients
- 1 pound ground turkey, lean
- 2 medium zucchinis, sliced into half-moons
- 2 tablespoons olive oil, extra virgin
- 3 cloves garlic, minced
- 1 onion, chopped
- 1 teaspoon dried Italian herbs
- salt, to taste
- pepper, to taste
- 1 teaspoon red pepper flakes
Instructions
- Heat a large skillet over medium heat and pour in two tablespoons of olive oil.
- Add one chopped onion to the skillet and sauté until soft and translucent, about 5 minutes.
- Toss in three minced garlic cloves and stir until fragrant, about 30 seconds.
- Add one pound of ground turkey to the skillet and break it up as it cooks.
- Stir frequently until the turkey is browned all over, which should take about 7-10 minutes.
- Slice two medium zucchinis into half-moons and stir them into the skillet with the turkey mixture.
- Sprinkle in one teaspoon each of dried Italian herbs, salt, pepper, and red pepper flakes.
- Cook until the zucchini is tender yet still has some crunch left, around 5 minutes.
- Give everything a good stir to combine all the flavors.
Notes
Storage: Allow the ground turkey and zucchini skillet to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing it in portions for up to 3 months. Make sure to label the container with the date for easy tracking.
Reheating: To reheat, simply transfer the desired portion to a skillet over medium heat, stirring occasionally until heated through, about 5-7 minutes. Alternatively, you can microwave it in a microwave-safe dish, covering it loosely, for 2-3 minutes, stirring halfway through to ensure even heating.
Serving: Serve the ground turkey and zucchini skillet warm, garnished with fresh herbs like parsley or basil for added flavor. It pairs well with whole grains like brown rice or quinoa, or can be enjoyed on its own for a low-carb option.
Chef’s Tip: For added depth of flavor, consider incorporating a splash of lemon juice or balsamic vinegar just before serving. Additionally, feel free to customize the dish by adding other vegetables such as bell peppers or spinach, or adjusting the spice level by varying the amount of red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dishes
- Method: Stovetop
Nutrition
- Calories: 300 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 15g
- Carbohydrates: 8g
- Fiber: 0
- Protein: 35g
- Cholesterol: 0