Description
This Healthy Avocado Chicken Salad combines creamy avocado with tender chicken for a deliciously unique dish that’s perfect for any meal. Fresh veggies add a satisfying crunch, while zesty lime enhances the flavors, making it a vibrant option for lunch or dinner. Easy to prepare and highly customizable, this salad is not just a feast for the eyes but also a celebration of taste, ensuring it will impress at picnics or family gatherings. Enjoy a nutritious meal that’s both hearty and refreshing!
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 ripe avocado
- 2 tablespoons lime juice, freshly squeezed
- 10 cherry tomatoes, halved
- 1/2 cucumber, chopped
- 1/4 red onion, thinly sliced
- 1/2 teaspoon kosher salt
- to taste pepper, freshly cracked
- cilantro or parsley, optional
Instructions
- Shred or dice about two cups of cooked chicken breast and set it aside in a medium-sized mixing bowl.
- Slice one ripe avocado in half, remove the pit, and scoop out the flesh into the bowl with chicken.
- Chop half a cucumber into small chunks, halve about ten cherry tomatoes, and finely slice around ¼ of a red onion, then toss all these veggies into the bowl.
- Drizzle about two tablespoons of freshly squeezed lime juice over all ingredients.
- Sprinkle about ½ teaspoon of kosher salt and freshly cracked pepper over the mixture.
- Optionally, toss in some chopped cilantro or parsley for an added herbal kick.
Notes
Storage: Store any leftover avocado chicken salad in an airtight container in the refrigerator. To prevent the avocado from browning, you can press plastic wrap directly onto the surface of the salad before sealing. Consume within 1-2 days for optimal freshness.
Reheating: This salad is best enjoyed cold, so avoid reheating. If you prefer a warm dish, consider warming the chicken separately and then mixing it with the other ingredients just before serving.
Serving: Serve the salad over a bed of leafy greens or with whole grain crackers for a nutritious meal. Garnish with additional cilantro or parsley for a fresh presentation and a flavor boost.
Chef’s Tip: For added creaminess and flavor, you can mix in a tablespoon of Greek yogurt or sour cream. This not only enhances the texture but also increases the protein content of the salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad Healthy
- Method: Mischen
Nutrition
- Calories: 350 kcal
- Sugar: 0
- Sodium: 300mg
- Fat: 20g
- Carbohydrates: 15g
- Fiber: 0
- Protein: 30g
- Cholesterol: 0