Description
This Healthy & Delicious Chicken Avocado Wrap combines creamy avocado with tender chicken and fresh veggies, all wrapped in a soft tortilla. Perfect for busy weeknights or leisurely weekends, this easy recipe offers a burst of flavor in every bite. Its vibrant colors make it as visually appealing as it is tasty, and the versatility allows for customization to suit any dietary preference. Ideal for lunch or a light dinner, this wrap is a delightful way to enjoy a healthy meal without sacrificing taste.
Ingredients
- 1 boneless, skinless chicken breast
- 1 ripe avocado
- 2 whole wheat or spinach tortillas
- 1 red, yellow, or green bell pepper
- 1 cup crisp romaine or butter lettuce
- 1 tablespoon freshly squeezed lime juice
- 1/4 cup Greek yogurt
Instructions
- Season the chicken breast with salt, pepper, and your favorite spices.
- Heat a skillet over medium heat and add a bit of olive oil.
- Add the chicken breast to the skillet and cook for about 6-7 minutes on each side until golden brown and cooked through.
- Remove the chicken from heat and let it rest before slicing.
- Wash the bell peppers and lettuce thoroughly.
- Slice the bell peppers into thin strips.
- Tear off leaves of lettuce into manageable pieces for layering.
- Scoop out the ripe avocado into a small bowl.
- Add freshly squeezed lime juice, salt, and pepper to the avocado.
- Mash the avocado with a fork until creamy but still chunky.
- Lay a tortilla flat on a clean surface.
- Spread an even layer of mashed avocado on the tortilla.
Notes
Storage: Store assembled chicken avocado wraps in an airtight container in the refrigerator for up to 2 days. To prevent the tortillas from becoming soggy, store the filling (chicken, avocado, and vegetables) separately from the tortillas until ready to eat.
Reheating: If you prefer your chicken warm, reheat the sliced chicken in a skillet over low heat for a few minutes until warmed through. Avoid microwaving the wrapped tortilla, as it may become chewy; instead, consider reheating the components separately before assembling.
Serving: Serve the wraps with a side of fresh salsa, Greek yogurt, or a light salad to enhance the meal. For added crunch, consider including sliced cucumbers or carrots as a side dish.
Chef’s Tip: To enhance the flavor, marinate the chicken breast in lime juice and your favorite herbs for at least 30 minutes before cooking. This will infuse the chicken with extra zest and keep it juicy.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dishes
- Method: Wrapen
Nutrition
- Calories: 350 kcal
- Sugar: 0
- Sodium: 450mg
- Fat: 15g
- Carbohydrates: 30g
- Fiber: 0
- Protein: 25g
- Cholesterol: 0