Description
This healthy and easy fish recipe showcases flaky white fish fillets, like cod or tilapia, paired with zesty lemon and fragrant herbs. Perfect for a weeknight dinner, it offers a delightful crunch on the outside and tender juiciness within, complemented by vibrant seasonal vegetables. With minimal prep and cleanup, this dish is not only delicious but also customizable, making it a family-friendly option that will please even the pickiest eaters. Relive summer evenings with flavors that spark joy and create lasting memories around your dinner table.
Ingredients
- fresh white fish fillets
- lemon juice
- olive oil
- fresh herbs
- colorful bell peppers
- zucchini
- panko breadcrumbs
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Place the fresh fish fillets in the baking dish.
- Squeeze fresh lemon juice over the fish fillets.
- Drizzle olive oil over the fish fillets.
- Sprinkle salt, pepper, and chopped fresh herbs evenly across each fillet.
- Chop bell peppers and zucchini into bite-sized pieces.
- Arrange the chopped vegetables around the fish in the baking dish.
- Sprinkle panko breadcrumbs generously over each fillet and vegetable mixture.
- Bake until golden.
Notes
Storage: Store any leftover fish and vegetables in an airtight container in the refrigerator for up to 2 days. To maintain freshness, ensure the dish is completely cooled before sealing. Avoid freezing, as it may compromise the texture of the fish once reheated.
Reheating: To reheat, use the oven for best results. Preheat your oven to 350°F (175°C) and place the fish and vegetables in a baking dish. Cover with foil to retain moisture and heat for about 15-20 minutes, or until warmed through. Alternatively, you can microwave in short intervals, but be cautious not to overcook.
Serving: Serve the baked fish and vegetables directly from the baking dish for a rustic presentation. Garnish with additional fresh herbs and lemon wedges for a pop of color and flavor. Pair with a light salad or whole grains for a complete meal.
Chef’s Tip: Experiment with different herbs such as dill, parsley, or thyme to customize the flavor profile of your dish. Additionally, for added crunch, try mixing some grated Parmesan with the panko breadcrumbs before sprinkling on top of the fish and vegetables.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Backen
Nutrition
- Calories: 300 kcal
- Sugar: 0
- Sodium: 300mg
- Fat: 12g
- Carbohydrates: 20g
- Fiber: 0
- Protein: 30g
- Cholesterol: 0