Description
This Healthy Garlic Parmesan Chicken Pasta combines the rich, savory flavors of sautéed garlic and creamy Parmesan with tender chicken pieces, making it a delightful main dish for any dinner. With easy preparation and the option to customize with seasonal veggies or turkey, this recipe offers a burst of flavor that transforms a simple meal into a gourmet experience. Perfect for family gatherings or cozy nights in, every bite is a heartwarming reminder of cherished culinary traditions. Enjoy a nutritious twist on a classic favorite!
Ingredients
- Pasta, whole-grain or gluten-free
- Chicken Breast, skinless and boneless
- Fresh Garlic, whole cloves
- Parmesan Cheese, shredded
- Butter, unsalted
- Olive Oil, extra virgin
- Fresh Parsley, chopped finely
- Chicken Broth, low-sodium
- Black Pepper, freshly ground
- Red Pepper Flakes, optional
Instructions
- Bring a large pot of salted water to a boil.
- Toss in your pasta of choice and cook according to package instructions until al dente.
- Reserve a cup of pasta water before draining the rest.
- In a large skillet, heat two tablespoons of olive oil and one tablespoon of butter over medium heat.
- Season the chicken breasts with salt and pepper.
- Add the chicken to the skillet.
- Cook the chicken for about 6-7 minutes on each side until cooked through and golden brown.
- Remove the chicken from the skillet and let it rest for a few minutes before slicing into bite-sized pieces.
- In the same skillet, lower the heat slightly and add the remaining tablespoon of butter.
- Toss in the minced garlic and stir for about a minute until fragrant.
- Pour in ½ cup of chicken broth, scraping up any delicious bits from the bottom of the skillet.
Notes
Storage: Allow the Healthy Garlic Parmesan Chicken Pasta to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days. For longer storage, consider freezing individual portions in freezer-safe bags for up to 3 months.
Reheating: To reheat, thaw frozen portions in the refrigerator overnight. Then, warm the pasta in a skillet over medium heat, adding a splash of chicken broth or water to keep it moist. Stir frequently until heated through, or microwave in short intervals, stirring in between.
Serving: Serve the pasta in warm bowls, garnished with freshly chopped parsley and additional grated Parmesan cheese. For an extra kick, sprinkle with red pepper flakes. Pair with a side salad or steamed vegetables for a complete meal.
Chef’s Tip: For enhanced flavor, marinate the chicken in olive oil, garlic, and herbs for at least 30 minutes before cooking. This adds depth to the dish and ensures juicy, flavorful chicken. Also, remember to reserve some pasta water; it can be used to adjust the sauce’s consistency.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Stovetop
Nutrition
- Calories: 400 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 12g
- Carbohydrates: 45g
- Fiber: 0
- Protein: 25g
- Cholesterol: 0