Description
Creamy garlic sauce envelops tender chicken and al dente pasta in this Healthy Garlic Parmesan Chicken Pasta, a delightful blend of rich flavors. With its nutty Parmesan and aromatic garlic, this dish promises comfort and satisfaction. Perfect for weeknight dinners, it’s easy to prepare and allows for ingredient customization based on your preferences. This visually stunning pasta dish is not only delicious but also a healthy option that will please the whole family at any meal. Treat your taste buds to this mouthwatering experience!
Ingredients
- Pasta, your favorite type
- Boneless Chicken Breast, fresh and free from visible fat
- Minced Garlic, fresh cloves
- Heavy Cream, chilled
- Grated Parmesan Cheese, freshly grated
- Broth, low-sodium chicken broth
- Black Pepper, freshly cracked
- Fresh Parsley, finely chopped
Instructions
- Bring a large pot of salted water to a boil.
- Add your pasta of choice and cook it according to package instructions until al dente.
- Drain the pasta and reserve about ½ cup of the pasta water.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Season your boneless chicken breasts with salt and black pepper.
- Add the chicken to the skillet and cook for 7-8 minutes on each side, or until golden brown and cooked through.
- Remove the chicken from the skillet and let it rest while you prepare the sauce.
- In the same skillet, add another tablespoon of oil if needed.
- Toss in the minced garlic and sauté for about 30 seconds until it’s fragrant but not browned.
- Pour in the chicken broth and heavy cream.
Notes
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Ensure the pasta is cooled before sealing to preserve freshness and prevent moisture buildup.
Reheating: To reheat, place the pasta in a skillet over medium heat. Add a splash of chicken broth or water to prevent drying out, and stir until heated through. Alternatively, microwave in short intervals, stirring in between, until warm.
Serving: Serve the Healthy Garlic Parmesan Chicken Pasta garnished with freshly chopped parsley and an extra sprinkle of grated Parmesan cheese for added flavor and presentation. Pair with a side salad for a complete meal.
Chef’s Tip: For a lighter version, substitute heavy cream with Greek yogurt or a dairy-free alternative, and use whole-grain pasta for added fiber. This will enhance the dish’s nutritional profile without sacrificing flavor.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Stovetop
Nutrition
- Calories: 450 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 15g
- Carbohydrates: 50g
- Fiber: 0
- Protein: 30g
- Cholesterol: 0