Description
This vibrant Healthy Grilled Shrimp Quinoa Bowl features succulent grilled shrimp paired with fluffy quinoa and a medley of fresh vegetables, creating a delightful blend of textures and flavors. Perfect for meal prep, this easy recipe is not only quick to make but also customizable, allowing for endless variations to suit your taste. Ideal for lunch or dinner, it brings a nutritious and satisfying option to your table, reminiscent of sun-soaked afternoons filled with family and laughter.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 cup quinoa
- 2 cups water or vegetable broth
- 2 tablespoons olive oil, extra virgin
- 1 tablespoon lemon juice, freshly squeezed
- 1 teaspoon garlic powder
- Salt, to taste
- Pepper, to taste
- Bell peppers, bright red, yellow, or orange, sliced into strips
- Cucumber, firm, diced just before serving
- Cherry tomatoes, ripe, halved
- Your favorite herbs, like parsley or cilantro, for garnish
Instructions
- Rinse 1 cup of quinoa in cold water using a fine mesh strainer until the water runs clear.
- In a medium saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth.
- Bring the mixture to a boil over medium-high heat.
- Reduce heat to low and cover the saucepan.
- Simmer for about 15 minutes until all liquid is absorbed and quinoa is fluffy.
- In a large mixing bowl, combine 1 pound of peeled shrimp, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of garlic powder, salt, and pepper to taste.
- Toss the shrimp until they are evenly coated in marinade.
- Allow the shrimp to marinate for about 15 minutes while you prep other ingredients.
Notes
Storage: Store the grilled shrimp quinoa bowl in an airtight container in the refrigerator for up to 3 days. Keep the diced cucumber and fresh herbs separate until serving to maintain their freshness and crunch.
Reheating: To reheat, warm the quinoa and shrimp mixture in the microwave for 1-2 minutes until heated through. Avoid reheating the cucumber and tomatoes to preserve their texture and flavor; add them fresh just before serving.
Serving: Serve the quinoa bowl in individual bowls, topped with the grilled shrimp, fresh cucumber, halved cherry tomatoes, and a sprinkle of your favorite herbs. Drizzle with additional lemon juice or olive oil for extra flavor, if desired.
Chef’s Tip: For added flavor, grill the shrimp on skewers and incorporate different vegetables like zucchini or asparagus. Experiment with spices or a marinade of your choice to customize the dish to your taste.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Grill
Nutrition
- Calories: 400 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 12g
- Carbohydrates: 50g
- Fiber: 0
- Protein: 25g
- Cholesterol: 0