Description
This High Protein Crispy Garlic Chicken Fried Rice transforms leftover rice into a culinary delight. Featuring tender chicken breast and perfectly cooked jasmine rice, this dish is a flavor-packed option for dinner. The crispy bits add a satisfying crunch, while the vibrant colors make it visually appealing. Easy to prepare and highly customizable with your favorite vegetables, it’s a quick weeknight meal that will please the whole family. Enjoy the savory aroma of garlic as it fills your kitchen, making this recipe a must-try for any home cook.
Ingredients
- 1 lb chicken breast, cut into small cubes
- 4 cups cooked jasmine rice
- 4 cloves garlic, smashed
- 4 green onions, sliced thinly
- 1 cup frozen peas and carrots
- 3 tablespoons soy sauce (or tamari)
- 1 tablespoon sesame oil
- 1/2 cup crispy fried shallots
Instructions
- Gather all your ingredients.
- Cut the chicken breast into bite-sized cubes.
- Chop the garlic finely and slice the green onions.
- In a large skillet or wok over medium-high heat, add a tablespoon of oil.
- Once hot, toss in the chicken cubes and sauté until golden brown and fully cooked through, about 5-7 minutes.
- Remove the chicken from heat and set aside on a plate.
- In the same skillet, add another splash of oil if needed.
- Toss in the smashed garlic cloves and sauté for about 30 seconds until fragrant.
- Add in the frozen peas and carrots along with half of the sliced green onions.
- Stir-fry the veggies for about 2-3 minutes until heated through.
- Return the cooked chicken to the skillet along with day-old jasmine rice.
- Pour in soy sauce and drizzle sesame oil over everything.
- Mix thoroughly until all ingredients are well combined and heated through.
Notes
Storage: Allow the High Protein Crispy Garlic Chicken Fried Rice to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, consider freezing it in portions for up to 3 months.
Reheating: To reheat refrigerated fried rice, place it in a skillet over medium heat, adding a splash of water or oil to prevent sticking. Stir-fry for about 5-7 minutes until heated through. If frozen, thaw it in the refrigerator overnight before reheating.
Serving: Serve the fried rice hot, garnished with the remaining sliced green onions and a sprinkle of crispy fried shallots for added crunch. Pair it with extra soy sauce or your favorite hot sauce for an extra kick.
Chef’s Tip: For optimal flavor and texture, use day-old jasmine rice, as it is drier and firmer, making it less likely to clump together in the stir-fry. If using freshly cooked rice, allow it to cool and dry out slightly before adding it to the skillet.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Stovetop
Nutrition
- Calories: 500 kcal
- Sugar: 0
- Sodium: 800mg
- Fat: 15g
- Carbohydrates: 60g
- Fiber: 0
- Protein: 30g
- Cholesterol: 0