Description
This Honey Garlic Salmon Bites Bowl combines tender salmon bites with a delightful blend of sweet honey and zesty garlic, creating a flavor-packed experience. Nestled atop a colorful bed of greens and grains, this dish is visually stunning and perfect for busy weeknights. Quick to prepare and easily customizable, it offers a healthy and satisfying option for dinner that will impress family and friends alike. Enjoy a meal that’s not just delicious but also a feast for the eyes!
Ingredients
- 1 pound fresh wild-caught salmon fillets, cut into bite-sized pieces
- ¼ cup pure honey
- 2 tablespoons soy sauce (or tamari)
- 3 cloves fresh garlic, minced
- colorful fresh vegetables (like bell peppers and cucumbers)
- brown rice or quinoa, cooked according to package instructions
- splash of fresh lemon juice
Instructions
- Whisk together honey, soy sauce, and minced garlic in a medium bowl to prepare the marinade.
- Add diced salmon into the marinade and toss gently to coat.
- Cover the bowl with plastic wrap and refrigerate for 15-30 minutes.
- Heat a non-stick skillet over medium heat and add a drizzle of oil.
- Carefully place marinated salmon bites in the skillet and cook each side for about 3-4 minutes until golden brown.
- Remove the cooked salmon from heat and set aside.
- Prepare brown rice or quinoa according to package instructions.
- Stir in a pinch of salt and a splash of lemon juice into the grains after cooking.
- Assemble your bowl by placing grains at the bottom followed by salmon and fresh vegetables.
Notes
Storage: Store any leftover Honey Garlic Salmon Bites in an airtight container in the refrigerator for up to 2 days. To maintain freshness, keep the salmon and vegetables separate from the grains until ready to eat.
Reheating: To reheat, place the salmon bites in a non-stick skillet over low heat, warming them gently for about 3-4 minutes. Alternatively, you can microwave them for 30-60 seconds, but be cautious not to overheat, as this can dry out the salmon.
Serving: Serve the Honey Garlic Salmon Bites Bowl warm, layered with the cooked brown rice or quinoa at the bottom, topped with the salmon bites, and accompanied by colorful fresh vegetables. Drizzle with extra lemon juice for added freshness just before serving.
Chef’s Tip: For extra flavor, marinate the salmon for longer than 30 minutes if time allows, up to 2 hours. This enhances the honey-garlic flavor profile. Additionally, consider adding herbs like cilantro or green onions as a garnish for a fresh touch.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Dishes
- Method: Bake
Nutrition
- Calories: 300 kcal
- Sugar: 0
- Sodium: 450mg
- Fat: 15g
- Carbohydrates: 20g
- Fiber: 0
- Protein: 25g
- Cholesterol: 0