Description
Keto Garlic Parmesan Chicken delivers a savory umami depth, thanks to the perfect pairing of garlic and crispy chicken skin. Juicy chicken thighs soak up the rich flavors of nutty Parmesan and aromatic garlic, creating a satisfying dish that’s both indulgent and healthy. This recipe, rooted in classic Italian techniques, is ideal for family gatherings or weeknight dinners, appealing to all ages with its robust flavor and delightful textures. A hint of lemon brightens the dish, making it a standout option for anyone seeking a quick, delicious meal.
Ingredients
- Chicken Thighs
- Garlic
- Parmesan Cheese
- Butter
- Lemon Juice/Zest
- Almond Flour
Instructions
- Combine minced garlic, lemon juice, salt, and pepper in a bowl.
- Add chicken thighs to coat evenly.
- Allow marination for at least 30 minutes.
- In another bowl, mix almond flour with grated Parmesan cheese.
- Set your oven to 425°F (220°C).
- Dredge each marinated chicken thigh into the almond flour-Parmesan mixture until fully covered.
- Heat butter in an oven-safe skillet over medium-high heat.
- Sauté coated chicken thighs skin-side down until golden brown (about 4-5 minutes).
- Transfer the skillet to your preheated oven.
- Bake until internal temperature reaches 165°F (74°C), about 20-25 minutes.
Notes
Storage: After cooking, allow the Keto Garlic Parmesan Chicken to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing the cooked chicken for up to 2 months; just make sure to wrap it well to prevent freezer burn.
Reheating: To reheat, preheat your oven to 350°F (175°C). Place the chicken on a baking sheet and cover it with foil to help retain moisture. Heat for about 15-20 minutes or until warmed through. Alternatively, you can reheat in a microwave, but the oven method will keep the coating crispier.
Serving: Serve the Keto Garlic Parmesan Chicken with a side of steamed vegetables or a fresh salad for a complete meal. Drizzle with additional lemon juice for a zesty finish and sprinkle with extra Parmesan cheese if desired.
Chef’s Tip: For an extra layer of flavor, consider adding herbs such as thyme or rosemary to the garlic marinade. This will infuse the chicken with aromatic notes and enhance the overall taste of the dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Backen
Nutrition
- Calories: 400 kcal
- Sugar: 0
- Sodium: 700mg
- Fat: 30g
- Carbohydrates: 2g
- Fiber: 0
- Protein: 35g
- Cholesterol: 0