Description
This Mediterranean Chicken and Rice Bowl features tender chicken breast nestled on a bed of fluffy long-grain rice, topped with caramelized onions for a rich, savory flavor. Bursting with aromatic spices and fresh vegetables, this easy recipe balances sweetness, acidity, and a hint of heat. Perfect for dinner, it embodies a vibrant culinary tradition while being quick to prepare, making it a family favorite that’s both satisfying and healthy. Enjoy a delightful meal that engages all your senses!
Ingredients
- 1 lb chicken breast, diced
- 1 cup long-grain rice
- 1 onion, sliced
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 2 tbsp lemon juice
- 1 tsp cumin
- 1 tsp paprika
- 2 tbsp olive oil
- fresh parsley or cilantro, for garnish
Instructions
- Heat olive oil in a large skillet until shimmering.
- Add sliced onions and cook until they turn golden brown.
- Stir in minced garlic, cumin, and paprika.
- Sauté for an additional minute until fragrant.
- Season diced chicken breast with salt and pepper.
- Push onion mixture to one side of the skillet and add chicken.
- Cook chicken until browned on all sides.
- Mix in chopped bell peppers with the chicken.
- Rinse long-grain rice under cold water until it runs clear.
- Combine rinsed rice with broth or water in a saucepan over medium heat.
- Bring to a boil, cover tightly, reduce heat to low, and simmer until fluffy.
- Remove from heat and drizzle fresh lemon juice over the dish.
Notes
Storage: Allow the Mediterranean Chicken and Rice Bowl to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days. For longer storage, consider freezing the dish in a freezer-safe container for up to 3 months. Defrost in the refrigerator before reheating.
Reheating: To reheat, transfer the bowl to a microwave-safe container and cover it with a microwave-safe lid or wrap. Heat on medium power for 2-3 minutes or until heated through, stirring halfway. Alternatively, reheat in a skillet over low heat, adding a splash of water or broth to prevent drying out.
Serving: Serve the Mediterranean Chicken and Rice Bowl warm, garnished with fresh parsley or cilantro for added flavor and color. You can also add a wedge of lemon on the side for an extra citrusy kick when serving.
Chef’s Tip: For enhanced flavor, marinate the diced chicken in olive oil, lemon juice, cumin, and paprika for at least 30 minutes before cooking. This will infuse the chicken with a richer taste and keep it tender and juicy.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Stovetop
Nutrition
- Calories: 450 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 15g
- Carbohydrates: 50g
- Fiber: 0
- Protein: 30g
- Cholesterol: 0