Description
This Mediterranean Chicken Stir-Fry is a vibrant and flavorful dish that comes together in just 30 minutes. Tender chicken is sautéed with colorful bell peppers and zesty Mediterranean herbs, creating a satisfying meal that’s both healthy and delicious. Perfect for busy weeknights, this easy recipe allows for customization with your favorite vegetables or proteins, making it a versatile option that’s sure to impress at any dinner table. Enjoy a delightful blend of fresh flavors that will elevate your weeknight cooking!
Ingredients
- 1 pound boneless, skinless chicken breast
- 2 tablespoons olive oil
- 1 red bell pepper
- 1 yellow bell pepper
- 1 zucchini
- 1 cup cherry tomatoes
- 2 cloves garlic
- 1 teaspoon dried oregano
- Zest and juice of 1 lemon
- Salt and pepper
- Pine nuts (optional)
Instructions
- Cut the boneless chicken breasts into bite-sized pieces.
- Chop the bell peppers into strips.
- Slice the zucchini into half-moons.
- Halve the cherry tomatoes.
- Mince the garlic.
- In a large skillet or wok over medium-high heat, pour in the olive oil.
- Once the oil is hot, add the diced chicken pieces and season them with salt and pepper.
- Sauté the chicken until it turns golden brown and is cooked through, about 5-7 minutes.
- Add the chopped bell peppers, zucchini slices, cherry tomatoes, and minced garlic to the skillet.
- Stir everything together and cook until the vegetables are tender.
Notes
Storage: Allow the Mediterranean chicken stir-fry to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. If freezing, consider separating it into individual portions for convenient reheating.
Reheating: To reheat, thaw frozen stir-fry in the refrigerator overnight. For both refrigerated and frozen portions, warm it in a skillet over medium heat, stirring occasionally, until heated through. Alternatively, you can use a microwave, heating in 30-second intervals until hot.
Serving: Serve the stir-fry over a bed of whole grains, such as quinoa or brown rice, for a complete meal. Garnish with freshly chopped herbs or a sprinkle of pine nuts for added flavor and texture.
Chef’s Tip: For extra flavor, marinate the chicken in lemon juice, garlic, and oregano for 30 minutes before cooking. This not only enhances the taste but also helps tenderize the chicken for a more succulent dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Stovetop
Nutrition
- Calories: 350 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 15g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 0