Description
This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a flavorful and satisfying main dish that captures the essence of Mediterranean cuisine. Ground chicken provides a tender, lean protein, while caramelized onions create a rich, savory base. The addition of briny olives and creamy feta cheese adds a delightful contrast, making each bite a harmonious blend of flavors. Perfect for a quick family dinner, this dish is not only delicious but also adheres to keto-friendly principles, ensuring a healthy and enjoyable meal for everyone.
Ingredients
- 1 lb ground chicken
- 2 tbsp olive oil
- 1 onion, sliced (yellow or sweet)
- 3 cloves garlic, minced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 2 tbsp fresh parsley, chopped
- 2 tbsp lemon juice, freshly squeezed
Instructions
- Heat olive oil in a skillet over medium heat.
- Add thinly sliced onions and cook until they turn golden brown, approximately 8-10 minutes.
- Stir in minced garlic once the onions are caramelized.
- Cook for an additional minute until fragrant.
- Increase heat to medium-high and add ground chicken to the skillet.
- Use a spatula to break it apart as it cooks.
- Continue cooking until browned and cooked through, about 7-10 minutes.
- Add sliced Kalamata olives and crumbled feta cheese into the skillet.
- Stir gently to combine all ingredients evenly.
- Remove from heat, then drizzle fresh lemon juice over the mixture.
- Toss everything together to distribute evenly.
- Sprinkle chopped fresh parsley as a garnish before serving.
Notes
Storage: Allow the Mediterranean Keto Ground Chicken Skillet to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. For best results, separate portions before freezing.
Reheating: To reheat, place the desired portion in a skillet over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave it in a covered dish for 1-2 minutes, stirring halfway through, until hot.
Serving: Serve the skillet warm, garnished with additional fresh parsley and a wedge of lemon on the side for an extra splash of freshness. Pair it with a side salad or steamed vegetables for a complete meal.
Chef’s Tip: For added flavor, consider marinating the ground chicken with lemon juice, garlic, and herbs before cooking. This will enhance the dish’s Mediterranean profile and infuse the meat with more vibrant flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Stovetop
Nutrition
- Calories: 300 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 20g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 0