Description
No-Bake Peanut Butter Energy Bites offer a delightful blend of creamy peanut butter, chewy oats, and sweet honey, making them a nutritious snack option. Packed with crunchy nuts and customizable with chocolate or fruit, these bites are quick to prepare and perfect for on-the-go energy. Ideal for any time of the day, they provide a satisfying treat that appeals to both kids and adults. Whether as an afternoon pick-me-up or a healthy dessert, these easy-to-make energy bites are sure to become a family favorite.
Ingredients
- 1 Tasse Old-Fashioned Rolled Oats, uncooked
- 1/2 Tasse Ground Flaxseed
- 1/2 Tasse Chocolate Chips oder getrocknete Früchte, gehackt
- 1 Tasse Peanut Butter, glatt oder crunchy
- 1/2 Tasse Honey oder Maple Syrup
- Coconut Flakes, ungesüßt (optional)
Instructions
- Runde alle Zutaten zusammen.
- Bereite eine Schüssel, einen Löffel und ein mit Backpapier belegtes Backblech vor.
- Füge 1 Tasse altmodische Haferflocken, 1/2 Tasse gemahlenen Leinsamen und 1/2 Tasse gehackte Schokolade oder getrocknete Früchte in die Schüssel hinzu.
- Rühre gut um, bis alles gleichmäßig vermischt ist.
- Löffle 1 Tasse Erdnussbutter und 1/2 Tasse Honig (oder Ahornsirup) in die trockene Mischung.
- Mische alles gründlich zusammen, bis es gut kombiniert ist.
Notes
Storage: Store your No-Bake Peanut Butter Energy Bites in an airtight container in the refrigerator. They can last up to one week, or you can freeze them for up to three months for longer-term storage.
Reheating: These energy bites are best enjoyed cold or at room temperature. If you prefer them slightly softer, you can let them sit out for a few minutes before serving, but avoid reheating in the microwave as it may alter their texture.
Serving: Serve these energy bites as a quick snack, a breakfast option, or a post-workout treat. You can roll them in additional coconut flakes or chia seeds for extra flavor and nutrition before serving.
Chef’s Tip: For added flavor and texture, consider mixing in a teaspoon of vanilla extract or a pinch of sea salt. You can also customize the bites by substituting different nut butters or adding spices like cinnamon for a unique twist.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Desserts
- Method: Mischen
Nutrition
- Calories: 200 kcal
- Sugar: 0
- Sodium: 50mg
- Fat: 10g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0