Description
This one-pan skillet meal features tender chicken breast sautéed with aromatic garlic and vibrant spinach, making it a perfect choice for a quick and easy dinner. Bursting with flavor and visually appealing, this recipe is ideal for busy weeknights or family gatherings. It’s customizable, so feel free to add your favorite veggies or spices. Experience comfort and satisfaction in every bite, all while enjoying minimal cleanup. This healthy and delicious dish is sure to become a staple in your kitchen!
Ingredients
- 1 pound chicken breast, boneless and skinless
- 5 cups fresh spinach
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 cup chicken broth, low-sodium
- 2 tablespoons lemon juice, freshly squeezed
- 1 teaspoon red pepper flakes
- salt, to taste
- pepper, to taste
Instructions
- Heat a large skillet over medium heat and pour in 2 tablespoons of olive oil.
- Allow the olive oil to warm until it shimmers, which takes about 1-2 minutes.
- Add 4 minced garlic cloves into the hot oil and sauté for about 30 seconds until fragrant.
- Carefully place 1 pound of chicken breasts into the skillet and season both sides with salt and pepper.
- Cook each side of the chicken for about 5-7 minutes until golden brown and cooked through, reaching an internal temperature of 165°F.
- Remove the chicken from the skillet and set aside on a plate.
- In the same skillet, toss in 5 cups of fresh spinach along with another drizzle of olive oil if needed.
- Stir constantly until the spinach is wilted, which takes about 3-4 minutes.
Notes
Storage: Allow the garlic chicken with spinach to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing it in a freezer-safe container for up to 3 months.
Reheating: To reheat, place the chicken and spinach in a skillet over medium heat until warmed through, adding a splash of chicken broth if needed to prevent drying out. Alternatively, you can microwave it in short intervals, stirring occasionally, until hot.
Serving: This dish pairs well with a side of rice, quinoa, or crusty bread to soak up the delicious garlic-infused sauce. Garnish with additional lemon juice or fresh herbs for added flavor and presentation.
Chef’s Tip: For extra flavor, marinate the chicken in lemon juice, garlic, and a pinch of red pepper flakes for 30 minutes before cooking. This enhances the taste and tenderness of the chicken, making it even more delicious!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Stovetop
Nutrition
- Calories: 300 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 12g
- Carbohydrates: 10g
- Fiber: 0
- Protein: 40g
- Cholesterol: 0