Description
This vibrant Mango Salad bursts with tropical flavors, featuring juicy mangoes, crisp cucumbers, and crunchy red bell peppers. Drizzled with a zesty lime dressing, it’s a refreshing dish perfect for hot summer days. Effortlessly easy to prepare, this salad can be customized with avocados or a hint of chili for an extra twist. Ideal for a light lunch or as a colorful side for dinner, it’s a delicious way to celebrate the season’s bounty. Enjoy the fiesta of flavors in every bite!
Ingredients
- 2 ripe mangoes
- 1/2 cucumber
- 1 red bell pepper
- 1/2 red onion
- 1 handful fresh cilantro
- 2 limes, juiced
- 3 tablespoons olive oil
- salt to taste
- pepper to taste
Instructions
- Peel and dice two ripe mangoes into bite-sized pieces and set aside in a large mixing bowl.
- Slice half a cucumber into thin rounds and chop one red bell pepper into small cubes.
- Finely dice half an onion and add these colorful veggies to the bowl with mango.
- Roughly chop a handful of fresh cilantro and toss it into the bowl.
- In a separate small bowl, whisk together the juice of two limes, three tablespoons of olive oil, salt, and pepper to taste.
- Pour the lime dressing over the salad mixture and gently fold everything together until well combined.
- Let your salad chill in the refrigerator for about 15 minutes before serving.
Notes
Storage: Store any leftover mango salad in an airtight container in the refrigerator for up to 2 days. To maintain the freshness of the ingredients, it’s best to keep the dressing separate until you’re ready to serve.
Reheating: This salad is best served cold and does not require reheating. Enjoy it fresh to appreciate the crisp texture of the vegetables and the juiciness of the mango.
Serving: Serve the refreshing mango salad as a light appetizer or side dish. It pairs wonderfully with grilled meats or seafood, and can also be enjoyed on its own as a healthy snack.
Chef’s Tip: For added flavor, consider adding a pinch of chili flakes or diced jalapeño to the salad for a hint of spice. Additionally, using chilled ingredients will enhance the overall freshness of the dish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad Healthy
- Method: Mischen
Nutrition
- Calories: 150 kcal
- Sugar: 20g
- Sodium: 50mg
- Fat: 5g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0