Description
This vibrant Sausage and Veggies Skillet highlights seasonal favorites like bell peppers, zucchini, and corn, all cooked together in just one pan. With a savory base enriched by caramelized onions, this easy recipe brings a delightful blend of flavors and textures to the dinner table. Perfect for busy weeknights, this dish is not only quick to make but also a family-friendly option that celebrates fresh ingredients. Enjoy a satisfying and delicious meal that captures the essence of summer dining.
Ingredients
- 1 lb sausage
- 2 bell peppers, sliced
- 1 zucchini, sliced
- 1 cup corn
- 1 onion, diced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- salt, to taste
- pepper, to taste
- red pepper flakes, to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and sauté until golden brown, about 5 minutes.
- Increase heat to medium-high.
- Add sliced sausage to the skillet.
- Cook until browned on all sides, about 6-8 minutes.
- Stir in minced garlic until fragrant, approximately 30 seconds.
- Mix in bell peppers and zucchini; cook until slightly softened but still vibrant in color, about 4-5 minutes.
- Fold in corn kernels along with salt, pepper, and red pepper flakes to taste.
- Remove from heat once vegetables are tender.
Notes
Storage: Allow the sausage and veggies skillet to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days. For longer storage, consider freezing the dish in a freezer-safe container for up to 2 months.
Reheating: To reheat, simply warm the skillet over medium heat until heated through, stirring occasionally. Alternatively, you can microwave individual portions in a microwave-safe dish for 1-2 minutes or until hot. Add a splash of water if the dish seems dry.
Serving: This dish is perfect on its own or served over a bed of rice or quinoa for a heartier meal. Garnish with fresh herbs like parsley or cilantro for added flavor and color before serving.
Chef’s Tip: For extra flavor, try using different types of sausage, such as chicken or turkey, or add other seasonal veggies like asparagus or cherry tomatoes. Don’t be afraid to adjust the spice level with more or less red pepper flakes according to your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Stovetop
Nutrition
- Calories: 400 kcal
- Sugar: 0
- Sodium: 800mg
- Fat: 20g
- Carbohydrates: 30g
- Fiber: 0
- Protein: 25g
- Cholesterol: 0