Description
A gourmet dinner awaits with perfectly seared tuna steaks paired with a rich, creamy garlic sauce. This dish is not only visually stunning but also bursting with flavor, making it a delightful choice for impressing guests or enjoying a special meal at home. The refreshing salad adds a crunchy contrast, while the easy preparation ensures you can elevate your weeknight dinners with minimal effort. Customize with your favorite veggies for a personal touch in this healthy and delicious meal. Perfect for dinner, this recipe will transform your dining experience!
Ingredients
- 2 tuna steaks, fresh and sushi-grade
- 3 cloves garlic, minced
- 1 cup heavy cream
- 2 tablespoons lemon juice, freshly squeezed
- 4 cups mixed salad greens
- 2 tablespoons olive oil, extra virgin
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/4 cup pine nuts, lightly toasted
Instructions
- Pat dry the tuna steaks with paper towels.
- Season both sides of the tuna steaks with salt and pepper.
- Heat a non-stick skillet over medium-high heat.
- Add a splash of olive oil to the skillet.
- Carefully place the seasoned tuna steaks in the pan.
- Sear the tuna steaks for about 2-3 minutes on each side for medium-rare.
- Remove the tuna steaks from heat and let them rest.
- Reduce heat in the same skillet to medium-low.
- Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.
- Pour in heavy cream and stir continuously until it thickens slightly, about 3-5 minutes.
- Add freshly squeezed lemon juice to the sauce and stir well before removing from heat.
- Assemble your salad with mixed greens, cherry tomatoes, cucumber, and toasted pine nuts.
Notes
Storage: Store any leftover tuna steaks and creamy garlic sauce separately in airtight containers in the refrigerator. The tuna should be consumed within 1-2 days for optimal freshness, while the sauce can last up to 3 days. Ensure the salad is stored without dressing to maintain its crispness.
Reheating: To reheat tuna steaks, gently warm them in a skillet over low heat for a couple of minutes on each side to avoid overcooking. The creamy garlic sauce can be reheated gently in a saucepan over low heat, stirring frequently until warmed through.
Serving: Serve the tuna steaks on a plate drizzled with the creamy garlic sauce and accompanied by a generous portion of the mixed salad. Garnish with additional toasted pine nuts for added flavor and texture. A lemon wedge on the side can enhance the dish’s presentation and flavor profile.
Chef’s Tip: For an extra layer of flavor, marinate the tuna steaks in a mixture of olive oil, lemon juice, and herbs for 30 minutes before cooking. This not only enhances the taste but also ensures a moist and tender texture when searing.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Grill
Nutrition
- Calories: 450 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 25g
- Carbohydrates: 10g
- Fiber: 0
- Protein: 40g
- Cholesterol: 0