Every bite of the SUMMER DINNER – Sausage and Veggies Skillet with Bell Peppers, Zucchini, and Corn bursts with vibrant colors and flavors that dance on your palate. The juicy sausage mingles with the sweet crunch of bell peppers and zucchini, while corn adds a delightful pop that makes your taste buds sing.
I remember the first time I made this dish; my kitchen looked like a vegetable market exploded! My dog was convinced I was hiding snacks among the zucchinis, and let’s just say he wasn’t too pleased when it turned out to be a healthy dinner. But hey, if you can keep a dog guessing about food, you know you’ve created something special!
Why You’ll Love This Recipe
This SUMMER DINNER – Sausage and Veggies Skillet is incredibly easy to prepare, making it perfect for busy weeknights. With its unique blend of juicy sausage, colorful veggies, and bright corn, you’ll find yourself savoring every bite. The stunning presentation will have your family thinking you spent hours in the kitchen when it only took thirty minutes! Plus, the recipe is versatile—swap in your favorite veggies or proteins for a personalized twist.
Ingredients for SUMMER DINNER – Sausage and Veggies Skillet with Bell Peppers Zucchini Corn 30 Minutes One-Pan
Here’s what you need for this delicious dish:
- Chicken Sausage Look for pre-cooked varieties for ease. They add a smoky flavor without being overpowering—perfect for quick meals.
- Bell Peppers Use a mix of red, yellow, and green peppers for a color explosion. Choose firm ones without blemishes for the best flavor.
- Zucchini Fresh zucchini should be medium-sized with shiny skin. Avoid any soft spots to ensure maximum crunch.
- Corn Fresh corn on the cob is ideal; just cut off those kernels! If using frozen, make sure they’re thawed before adding.
- Olive Oil Use extra virgin olive oil to enhance flavors. It brings richness to the dish without overwhelming it.
- Garlic Powder A must-have pantry staple that adds an aromatic punch without needing fresh garlic on hand.
- Paprika This spice adds warmth and depth—opt for smoked paprika if you want to take things up a notch.
- Salt & Pepper Essential seasonings to bring all the flavors together. Adjust according to your taste preferences!
The complete ingredient list, including quantities, can be found directly under the recipe card.
How to Make SUMMER DINNER – Sausage and Veggies Skillet with Bell Peppers Zucchini Corn 30 Minutes One-Pan
Follow these simple steps to prepare this delicious dish:
Step 1: Sauté the Sausages
In a large skillet over medium heat, pour in two tablespoons of olive oil. Once hot (but not smoking like my last attempt at frying), add sliced chicken sausage. Cook until browned on both sides—about 5-7 minutes—flipping occasionally like you’re auditioning for a cooking show.
Step 2: Add in Colorful Veggies
Toss in diced bell peppers and zucchini right after the sausages are browned. Let them mingle in the skillet for about 3-4 minutes until slightly softened but still vibrant—think ‘summer festival’ instead of ‘soggy vegetables’.
Step 3: Corn Time
Sprinkle in your corn kernels (fresh or frozen) along with one teaspoon of garlic powder and half a teaspoon of paprika. Stir everything together so those flavors can have a good ol’ party! Cook for another 2-3 minutes until everything is heated through.
Step 4: Season It Up
Now comes the moment where we elevate our dish—season it generously with salt and pepper according to taste. Give everything one last stir; this is your chance to make sure every bit gets equal attention from those seasonings.
Step 5: Serve Hot
Remove from heat and garnish with freshly chopped herbs if desired (basil or parsley work beautifully). Serve immediately while hot so everyone can enjoy that sizzling goodness straight from the pan—you’ll feel like a culinary genius!
Enjoy creating this satisfying SUMMER DINNER – Sausage and Veggies Skillet with Bell Peppers Zucchini Corn in just 30 minutes! Garnish with fresh herbs before serving to elevate its appearance further—but don’t worry if you can’t find any; it tastes fantastic either way!
Mastering the Secrets of Cooking
For the SUMMER DINNER – Sausage and Veggies Skillet with Bell Peppers Zucchini Corn. 30 Minutes One-Pan, start by cooking the sausage first. This allows the savory juices to flavor the veggies, enhancing the dish’s overall taste.
Make Your Recipe Unique
To personalize your SUMMER DINNER – Sausage and Veggies Skillet with Bell Peppers Zucchini Corn. 30 Minutes One-Pan, consider swapping turkey sausage for chicken or using yellow squash instead of zucchini. Feel free to mix in your favorite herbs for a fresh twist!
Smart Storage & Reheating
To maintain the crunch in your SUMMER DINNER – Sausage and Veggies Skillet with Bell Peppers Zucchini Corn. 30 Minutes One-Pan, store leftovers in an airtight container. Reheat gently on the stovetop, adding a splash of broth to keep it moist.
The Chef’s Golden Tips
- Always preheat your skillet to achieve that delightful sear on your sausage.
- Chop veggies uniformly to ensure even cooking and a beautiful presentation.
- Add corn towards the end of cooking for a burst of sweetness without losing its crunch.
I remember the first time I made this skillet dish; my friends devoured it so quickly that I barely got a taste! It was a delicious chaos filled with laughter.
Conclusion for SUMMER DINNER – Sausage and Veggies Skillet with Bell Peppers Zucchini Corn. 30 Minutes One-Pan.
This SUMMER DINNER – Sausage and Veggies Skillet with Bell Peppers Zucchini Corn is a vibrant, nutritious meal that brings the flavors of fresh summer produce to your table in just 30 minutes. The combination of savory chicken or turkey sausage with colorful bell peppers, zucchini, and sweet corn creates a dish that’s both satisfying and easy to prepare. Plus, it’s all made in one pan, making cleanup a breeze! So why not give this delightful recipe a try? Gather your ingredients, turn up the heat, and enjoy a delicious summer dinner your family will love!
Print
SUMMER DINNER – Sausage and Veggies Skillet with Bell Peppers Zucchini Corn. 30 Minutes One-Pan.
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
A vibrant one-pan meal, the Sausage and Veggies Skillet combines juicy chicken sausage with colorful bell peppers, zucchini, and sweet corn. This easy recipe packs a flavorful punch and can be made in just 30 minutes, making it an ideal choice for busy weeknights. Perfect for dinner, it’s not only delicious but also versatile—feel free to swap in your favorite veggies for a personalized twist. Bright, healthy, and satisfying, this dish will impress your family without keeping you in the kitchen for hours.
Ingredients
- 1 package chicken sausage, pre-cooked
- 3 bell peppers, mixed colors (red, yellow, green)
- 2 medium zucchinis
- 2 ears corn, fresh (kernels cut off)
- 2 tablespoons olive oil, extra virgin
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- salt, to taste
- pepper, to taste
Instructions
- Pour two tablespoons of olive oil in a large skillet over medium heat.
- Add sliced chicken sausage to the skillet and cook until browned on both sides for about 5-7 minutes.
- Toss in diced bell peppers and zucchini after the sausages are browned.
- Cook the bell peppers and zucchini for about 3-4 minutes until slightly softened.
- Sprinkle in corn kernels along with one teaspoon of garlic powder and half a teaspoon of paprika.
- Stir everything together and cook for another 2-3 minutes until heated through.
- Season the dish generously with salt and pepper according to taste.
- Give everything one last stir to ensure even seasoning.
Notes
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Make sure to let the dish cool to room temperature before sealing to preserve freshness.
Reheating: Reheat the skillet meal in a pan over medium heat for about 5-7 minutes, stirring occasionally until warmed through. Alternatively, you can microwave it in a covered dish for 2-3 minutes, stirring halfway through for even heating.
Serving: This dish can be served on its own as a hearty meal or paired with a side of quinoa or rice for added texture. Garnish with fresh herbs like parsley or basil to enhance flavor and presentation.
Chef’s Tip: For added depth of flavor, consider marinating the chicken sausage in a mixture of olive oil, garlic, and spices for 30 minutes before cooking. Additionally, feel free to customize the veggies based on seasonal availability or personal preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Stovetop
Nutrition
- Calories: 350 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 20g
- Carbohydrates: 30g
- Fiber: 0
- Protein: 15g
- Cholesterol: 0
FAQs
How can I make the SUMMER DINNER – Sausage and Veggies Skillet spicier?
To add some heat to your SUMMER DINNER – Sausage and Veggies Skillet with Bell Peppers Zucchini Corn, consider using spicy chicken or turkey sausage instead of mild varieties. Additionally, you can incorporate crushed red pepper flakes or diced jalapeños during cooking for an extra kick. Just be sure to adjust the amount based on your heat preference!
Can I substitute the vegetables in this recipe?
Absolutely! While bell peppers, zucchini, and corn are great choices for this SUMMER DINNER – Sausage and Veggies Skillet, feel free to experiment with other vegetables you enjoy. Options like cherry tomatoes, yellow squash, or snap peas can work well too. Just ensure that any substitutions have similar cooking times to maintain the overall dish consistency.
How do I store leftovers from the SUMMER DINNER – Sausage and Veggies Skillet?
To store leftovers from your SUMMER DINNER – Sausage and Veggies Skillet with Bell Peppers Zucchini Corn, let it cool completely before transferring it to an airtight container. Refrigerate for up to three days. Reheat in a skillet over medium heat until warmed through. You may need to add a splash of broth or water if it seems dry.
Can I prepare this meal ahead of time?
Yes! You can prepare components of your SUMMER DINNER – Sausage and Veggies Skillet ahead of time. Chop the bell peppers and zucchini in advance and store them in sealed containers in the fridge. You can also precook the sausage if you wish; just reheat it together with the veggies when you’re ready to finish the dish for a quick weeknight meal!
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