The aroma of tender chicken simmering with vibrant vegetables fills the air, creating a warm embrace that promises comfort in every spoonful. Each bite reveals a delightful medley of flavors—savory, hearty, and just the right amount of zest to keep your taste buds dancing.
Growing up, my mother would whip up her famous soup on chilly afternoons, claiming it could cure anything from the sniffles to a broken heart. I remember huddling around the kitchen table, trying to finish my bowl while dodging my brother’s spoon as he attempted to sneak the last piece of chicken. Those chaotic moments shaped my love for homemade soups, and now I’m here to share an equally delightful Easy High Protein Soup Recipe with Chicken and Veggies.
What Makes This Recipe Special
This Easy High Protein Soup Recipe with Chicken and Veggies is not only incredibly easy to whip up but also boasts a unique flavor profile that dances on your palate. The stunning appearance of vibrant veggies mixed with tender chicken makes it as pleasing to the eyes as it is to the stomach. Plus, its versatility allows you to customize it with whatever vegetables you have in your fridge or pantry, ensuring no two pots are ever quite the same!
Ingredients for Easy High Protein Soup Recipe with Chicken and Veggies
Here’s what you need for this delicious dish:
- Chicken breast Choose boneless, skinless chicken breast for lean protein. Ensure they are fresh and avoid any that feel slimy—yikes!
- Carrots Opt for firm carrots that are bright orange; they add natural sweetness and crunch.
- Celery Look for crisp stalks; they provide a satisfying crunch and aromatic flavor.
- Bell peppers Any color works! Pick ones that are firm and shiny; they bring a pop of color and sweetness.
- Garlic Fresh garlic cloves will elevate the flavor. Avoid pre-minced versions; fresh is always best.
- Vegetable broth A good-quality broth adds depth to the soup. Opt for low-sodium versions if you’re watching salt intake.
- Pasta (optional) Whole wheat or gluten-free pasta can add heartiness. Cook separately before adding them in.
- Dried herbs (like thyme or oregano) These will enhance the flavors beautifully; fresh herbs can also be used if available.
Complete Preparation Method Easy High Protein Soup Recipe with Chicken and Veggies
Simply follow these easy steps to prepare this delicious meal:
Step 1: Prepare Your Ingredients
Chop all vegetables into bite-sized pieces: dice the carrots, celery, and bell peppers, mince the garlic finely, and cut the chicken breast into cubes. This prep work will make cooking seamless.
Step 2: Sauté the Aromatics
In a large pot over medium heat, drizzle in a tablespoon of olive oil. Once hot, add minced garlic and sauté for about 1 minute until fragrant—not too much or you’ll end up with burnt garlic… not so tasty!
Step 3: Add Chicken
Carefully toss in your cubed chicken breast into the pot. Stir well until it’s lightly browned on all sides—about 5-7 minutes. You want those little pieces of chicken to be flavorful before we add any liquids.
Step 4: Toss in Vegetables
Now add your chopped carrots, celery, and bell peppers into the pot. Stir everything together for about 3 minutes until they start to soften slightly—your kitchen should smell delightful at this point!
Step 5: Pour in Broth
Add approximately 6 cups of vegetable broth to the pot along with dried herbs like thyme or oregano. Bring everything to a boil over high heat. Once boiling, reduce heat to low and let it simmer gently for about 20-25 minutes until all ingredients are tender.
Step 6: Adjust Seasoning & Serve
Taste your soup! Add salt and pepper according to preference—don’t skip this step! If you’re using cooked pasta, stir it in just before serving. Garnish with fresh parsley if you’re feeling fancy! Serve hot in bowls, preferably while wearing cozy socks.
Garnish with fresh parsley and serve immediately to enjoy this nourishing soup packed with protein!
Perfecting the Cooking Process
To achieve the best results with your Easy High Protein Soup Recipe with Chicken and Veggies, sauté your chicken first. This locks in flavor before adding the veggies. Let everything simmer together to allow the flavors to mingle and create a deliciously hearty soup.
Add Your Personal Touch
Feel free to swap out vegetables in your Easy High Protein Soup Recipe with Chicken and Veggies. Instead of carrots, try sweet potatoes or zucchini for a fresh twist. You can also use quinoa instead of pasta for an added protein boost!
Storage & Reheating
Store your Easy High Protein Soup Recipe with Chicken and Veggies in an airtight container in the fridge for up to three days. For best texture, reheat gently on the stove, stirring occasionally to keep the chicken tender and veggies vibrant.
Helpful Chef Tips
- Cut your chicken into small, uniform pieces to ensure even cooking throughout the soup.
- Don’t rush the simmering process; allowing more time enhances the flavor depth.
- Always taste before serving—seasoning adjustments can make a big difference!
I remember making this soup on a rainy day when friends dropped by unexpectedly. The warm aroma filled my kitchen, and soon we were all gathered, laughing over steaming bowls of comfort!
Conclusion for Easy High Protein Soup Recipe with Chicken and Veggies
This Easy High Protein Soup Recipe with Chicken and Veggies is not only delicious but also a great way to nourish your body. Packed with lean protein from chicken and vibrant vegetables, it offers a comforting bowl that warms your soul. The combination of fresh ingredients makes this soup both healthy and satisfying. With its simple preparation, you’ll have a wholesome meal ready in no time. Don’t miss out on enjoying this delightful dish—give it a try today! Your taste buds will thank you, and your body will appreciate the nutritious boost.
Print
Easy High Protein Soup Recipe with Chicken and Veggies
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
Aromatic chicken simmers with vibrant veggies in this Easy High Protein Soup, delivering a comforting bowl of flavor. This nutritious dish blends tender chicken and a colorful medley of vegetables, making it a deliciously hearty option for dinner. Quick to prepare and highly customizable, it’s perfect for using up leftover produce. Experience the warmth and nostalgia of homemade soup with every spoonful, promising satisfaction and nourishment for the whole family.
Ingredients
- 1 pound boneless, skinless chicken breast
- 2 firm carrots
- 2 stalks celery
- 1 bell pepper
- 3 cloves fresh garlic
- 6 cups vegetable broth, low-sodium
- 1 cup whole wheat or gluten-free pasta, optional
- 1 teaspoon dried herbs (like thyme or oregano)
Instructions
- Chop all vegetables into bite-sized pieces, including carrots, celery, bell peppers, and garlic, and cut the chicken breast into cubes.
- In a large pot over medium heat, drizzle in a tablespoon of olive oil.
- Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant.
- Carefully add the cubed chicken breast to the pot and stir well until it is lightly browned on all sides, about 5-7 minutes.
- Add the chopped carrots, celery, and bell peppers to the pot and stir everything together for about 3 minutes until they start to soften slightly.
- Pour approximately 6 cups of vegetable broth into the pot along with dried herbs like thyme or oregano.
- Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer gently for about 20-25 minutes.
Notes
Storage: Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. If freezing, consider portioning it into smaller containers for easier thawing later.
Reheating: To reheat, simply warm the soup in a pot over medium heat, stirring occasionally, until heated through. If the soup has thickened during storage, you may need to add a splash of broth or water to reach your desired consistency. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway through.
Serving: Serve the soup hot, garnished with fresh herbs or a sprinkle of grated cheese if desired. This soup pairs wonderfully with whole grain bread or a side salad for a complete meal. For added protein, consider topping each bowl with a dollop of Greek yogurt or a sprinkle of seeds.
Chef’s Tip: For extra flavor, try adding a splash of lemon juice or a dash of hot sauce just before serving. This will brighten the flavors of the soup and enhance the overall taste. Additionally, feel free to customize the vegetables based on what you have on hand—zucchini, spinach, or kale work great!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soups
- Method: Stovetop
Nutrition
- Calories: 300 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 7g
- Carbohydrates: 30g
- Fiber: 0
- Protein: 30g
- Cholesterol: 0
FAQs
How long does the Easy High Protein Soup take to cook?
The Easy High Protein Soup Recipe with Chicken and Veggies typically takes about 30 to 40 minutes from start to finish. This includes the time needed for prepping your ingredients, sautéing the chicken and veggies, and allowing the flavors to meld together while the soup simmers. It’s a quick cooking time that makes it perfect for busy weeknights or when you need a hearty meal in a hurry!
Can I use frozen vegetables in this soup recipe?
Yes, you can definitely use frozen vegetables in the Easy High Protein Soup Recipe with Chicken and Veggies. Frozen veggies are convenient and can save you prep time. Just be sure to add them during the last few minutes of cooking so they heat through properly without becoming mushy. This option maintains the nutritional value while still making your soup deliciously flavorful.
What should I serve with this chicken soup?
This Easy High Protein Soup Recipe pairs wonderfully with crusty bread or whole grain rolls for dipping. You could also serve it alongside a fresh garden salad to enhance your meal’s nutrition. If you’re looking for something lighter, consider some crunchy vegetable sticks or whole-grain crackers as a side.
Can I make this soup in advance?
Absolutely! This Easy High Protein Soup can be made in advance and stored in the refrigerator for up to three days. To reheat, simply warm it on the stove over medium heat until heated through. If you want to make it further ahead of time, you can freeze portions of the soup for later enjoyment; just let it cool completely before transferring it to freezer-safe containers.
Leave a Comment