Description
Healthy Sticky Chicken Bowls deliver a perfect balance of flavors and textures, featuring tender chicken thighs glazed with honey or maple syrup for a rich sweetness. Fresh vegetables add a satisfying crunch, while soy sauce enhances the umami depth. This easy recipe is ideal for a quick dinner, bringing comforting yet vibrant flavors to your table. The combination of sweet, salty, and acidic elements creates a delightful culinary experience that the whole family will love.
Ingredients
- Chicken Thighs
- Honey or Maple Syrup
- Soy Sauce
- Fresh Vegetables (Bell Peppers, Carrots)
- Cornstarch
- Lime Juice
Instructions
- Combine soy sauce, honey (or maple syrup), lime juice, and minced garlic in a bowl.
- Add chicken thighs and let them marinate for at least 30 minutes.
- Remove chicken from marinade (reserve marinade) and lightly coat it with cornstarch.
- Heat oil in a large skillet over medium-high heat until shimmering.
- Add the coated chicken thighs without overcrowding the pan.
- Sauté until golden brown on both sides, approximately 5-7 minutes per side.
- Pour reserved marinade into the skillet once chicken is cooked through.
- Allow it to simmer for about 3-5 minutes until it thickens slightly.
- Toss sliced bell peppers and carrots into the skillet.
- Stir-fry for an additional 3-4 minutes until they are just tender but still crisp.
- Spoon the sticky chicken mixture over cooked rice or quinoa while still warm.
- Garnish with chopped green onions or cilantro for added freshness.
Notes
Storage: Store any leftover Healthy Sticky Chicken Bowls in an airtight container in the refrigerator for up to 3 days. To maintain freshness, ensure the chicken and vegetables are cooled to room temperature before sealing the container.
Reheating: Reheat in the microwave or on the stovetop over medium heat, adding a splash of water or broth to prevent drying out. Heat until warmed through, about 2-4 minutes in the microwave or 5-7 minutes on the stovetop, stirring occasionally.
Serving: Serve the sticky chicken mixture over a bed of cooked rice or quinoa. Garnish with chopped green onions or fresh cilantro for a pop of color and added flavor. Consider adding lime wedges on the side for an extra citrusy kick.
Chef’s Tip: For extra flavor, marinate the chicken thighs overnight if time allows. Additionally, try experimenting with different vegetables like snap peas or broccoli for added nutrition and variety in your bowls.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Backen
Nutrition
- Calories: 400 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 15g
- Carbohydrates: 45g
- Fiber: 0
- Protein: 25g
- Cholesterol: 0