Description
This vibrant Ground Chicken & Broccoli Stir Fry is a quick and easy recipe that transforms dinner into a flavorful experience. Lean ground chicken combines with fresh broccoli and a hint of garlic, delivering a savory explosion in every bite. Perfect for busy weeknights, this dish is not only delicious but also customizable with your favorite veggies or sauces, making it a family-friendly meal that’s never boring. Serve it up for dinner and enjoy the delightful crunch and colorful presentation on your plate!
Ingredients
- 1 pound ground chicken, lean
- 2 cups broccoli florets, fresh
- 3 cloves garlic, freshly minced
- 1 small piece ginger, fresh
- 2 tablespoons soy sauce, low-sodium
- 1 tablespoon sesame oil, toasted
- 1 tablespoon cornstarch
- 3 tablespoons chicken broth, low-sodium
- 2 green onions, sliced thinly
Instructions
- Wash the broccoli and cut it into bite-sized florets.
- Mince the garlic and ginger finely.
- In a large skillet or wok over medium-high heat, add one tablespoon of sesame oil.
- Wait until the oil is shimmering before adding the ground chicken.
- Cook the ground chicken until browned, stirring occasionally for about 5-7 minutes.
- Once the chicken is cooked through, toss in the minced garlic and ginger.
- Stir constantly for about 30 seconds until the garlic and ginger become fragrant.
- Add the broccoli florets to the skillet along with three tablespoons of chicken broth and two tablespoons of soy sauce.
- Cover the skillet with a lid or plate and steam the broccoli for about 3-4 minutes.
- In a small bowl, mix one tablespoon of cornstarch with two tablespoons of water until smooth.
- Pour the cornstarch mixture into the skillet while stirring.
- Let it cook for another minute until the sauce is thickened.
Notes
Storage: Allow the stir fry to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days. For longer storage, freeze the stir fry in a freezer-safe container for up to 3 months. Thaw in the refrigerator before reheating.
Reheating: To reheat, microwave the stir fry in a covered dish for 2-3 minutes, stirring halfway through, until heated through. Alternatively, you can reheat it in a skillet over medium heat, adding a splash of chicken broth to prevent it from drying out.
Serving: Serve the quick ground chicken and broccoli stir fry over cooked rice or quinoa for a complete meal. Garnish with additional sliced green onions or sesame seeds for added flavor and presentation.
Chef’s Tip: For extra flavor, marinate the ground chicken in soy sauce and a bit of ginger before cooking. This enhances the taste and ensures the chicken is well-seasoned throughout the dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dishes
- Method: Stovetop
Nutrition
- Calories: 350 kcal
- Sugar: 0
- Sodium: 600mg
- Fat: 15g
- Carbohydrates: 20g
- Fiber: 0
- Protein: 30g
- Cholesterol: 0